1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 94.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Date brownies
Date brownies are a delectable twist on the classic dessert, blending natural sweetness and rich flavor with nourishing ingredients. Inspired by Middle Eastern and Mediterranean cuisine, these brownies replace processed sugars with dates, a chewy, nutrient-dense fruit packed with fiber, vitamins, and minerals like potassium and magnesium. The base often includes almond flour or whole-wheat flour, making them a gluten-free or whole-grain alternative to traditional brownies. Cocoa powder or dark chocolate provides antioxidants, while heart-healthy oils or nut butters contribute healthy fats. Though generally lower in refined sugars, they can still be calorie-rich due to the dates and fats, so moderation is key. Perfect for those seeking a naturally sweetened treat, date brownies offer a healthier indulgence without skimping on flavor. Whether enjoyed for dessert or a midday snack, they're a satisfying option for clean-eating enthusiasts and chocolate lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
