1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millet dosa
Millet dosa is a traditional Indian dish originating from South Asian cuisine, combining the nutritious benefits of millet with the savory taste of a dosa—a type of crepe made from fermented batter. Millet itself is an ancient grain, rich in essential nutrients like magnesium, phosphorus, and dietary fiber, making it a staple for health-conscious and gluten-free diets. Millet dosa often features combinations of millets like pearl millet, finger millet (ragi), or foxtail millet mixed into a batter with lentils and spices. It is light, easy to digest, and naturally gluten-free, providing sustained energy due to its complex carbohydrates. Typically paired with chutneys or sambars, this dish offers a nutrient-dense, flavorful meal with low glycemic load, supporting balanced blood sugar levels while being heart-friendly and suitable for various dietary preferences.
Health Benefits
- Supports heart health due to magnesium content, which helps regulate blood pressure and supports cardiac function.
- Improves digestion with high dietary fiber, benefiting gut health and reducing constipation.
- Promotes stable blood sugar levels as millet has a low glycemic index, making it suitable for managing diabetes.
Dietary Considerations
Selection and Storage
Store whole millet grains in an airtight container in a cool, dry place. For batter preparation, refrigerate fermented millet dosa batter in an airtight container for up to 3 days.
Common Questions About Millet dosa Nutrition
Is millet dosa high in protein?
Millet dosa contains a moderate amount of protein, with about 2-3 grams per dosa (depending on the specific recipe and size). While it is not considered a high-protein food, millet dosa also provides essential amino acids and can be paired with protein-rich sides like lentils or chutneys for a balanced meal.
Can I eat millet dosa on a keto or low-carb diet?
Millet dosa is not suitable for a strict keto diet as millets are relatively high in carbohydrates, containing around 18-22 grams of carbs per dosa. However, it can fit into a low-carb diet if consumed in moderation and paired with low-carb vegetables or protein-rich side dishes.
What are the health benefits of millet dosa?
Millet dosa is rich in dietary fiber, which can aid digestion and improve gut health. Millets are a good source of essential minerals like magnesium, phosphorus, and iron, which support bone health and energy production. Additionally, millet is naturally gluten-free, making millet dosa a suitable option for individuals with gluten intolerance or celiac disease.
How many millet dosas should I eat in one serving?
A typical serving size is 2-3 medium-sized millet dosas, which provides approximately 150-200 calories. Portion size can vary based on your dietary needs, and it’s best to pair millet dosa with nutrient-dense sides like vegetable sambar or coconut chutney for a balanced meal.
How does millet dosa compare to regular rice dosa?
Millet dosa has a slightly nuttier flavor compared to regular rice dosa and is generally more nutrient-dense. It contains higher amounts of fiber and essential minerals like magnesium and phosphorus. Additionally, millet dosa has a lower glycemic index than rice dosa, making it a better option for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
