1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk full fat
Full-fat milk, also known as whole milk, comes from cows and retains its natural fat content, typically around 3.25%. It is a staple in many cuisines worldwide, used in baking, cooking, beverages, and pairings with breakfast cereals. Originating from domesticated cattle, milk has been consumed for thousands of years, especially in regions like Europe, Asia, and North America. Nutritionally, full-fat milk is rich in calcium, protein, phosphorus, and vitamins like A, B12, and D. Its fat content provides a creamy texture and flavor, making it ideal for recipes requiring richness. Each cup of full-fat milk provides approximately 150 calories, 8 grams of protein, and 8 grams of fat, serving as a complete source of essential nutrients for bone health and energy production.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (around 300 mg per cup).
- Promotes energy production and red blood cell formation with its vitamin B12 (0.5 mcg per cup).
- Improves vision and immune function with its vitamin A content (149 IU per cup).
Dietary Considerations
Selection and Storage
Store full-fat milk in the refrigerator at or below 40°F (4°C) and use within the expiration date. Shake well before use if separation occurs.
Common Questions About Milk full fat Nutrition
Is full-fat milk high in protein?
Full-fat milk contains approximately 8 grams of protein per 1 cup (240 ml) serving, making it a moderate source of high-quality protein that includes all essential amino acids. It is especially beneficial for muscle repair and maintenance.
Can I drink full-fat milk on a keto diet?
Full-fat milk can be consumed in moderation on a keto diet as it contains roughly 8 grams of net carbs and 8 grams of fat per cup. However, due to its carb content, it should be carefully measured to remain within your daily carb limit.
What are the health benefits and concerns of full-fat milk?
Full-fat milk is rich in calcium, vitamin D, and phosphorus, which support strong bones and teeth. The fat content may help with satiety, but it is high in saturated fat, which some studies suggest could impact heart health when consumed excessively.
How much full-fat milk should I drink per day?
Adults typically don’t need more than 1-2 cups of milk per day to meet dietary requirements for calcium and vitamin D. Portions should align with individual caloric and macronutrient goals to avoid excessive calorie or fat intake.
How does full-fat milk compare to low-fat or skim milk?
Full-fat milk has more calories (~150 per cup) and fat (~8 grams), making it creamier and more satisfying compared to skim milk, which contains ~80 calories and almost no fat. However, skim milk retains the same protein and calcium levels, making it suitable for lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
