1 serving (30 grams) contains 62 calories, 1.5 grams of protein, 1.7 grams of fat, and 10.3 grams of carbohydrates.
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Nutrition Information
Calories |
496.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 208.0 mg | 9% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 82.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk condenced
Condensed milk is a rich, creamy liquid made by mixing cow's milk with sugar and removing about 60% of its water content through heating. Originating in the mid-19th century, it gained popularity as a shelf-stable dairy product, especially in European and American cuisines. Today, it's widely used in desserts, beverages, and baked goods globally, notably in dishes from Southeast Asia, Latin America, and the Caribbean. Nutritionally, condensed milk is high in calories, sugar, and fat, making it a concentrated source of energy but unsuitable for consistent health-conscious consumption. However, it provides calcium and vitamin D, offering some benefit for bone health. Due to its high sugar content, it is best enjoyed in moderation and balanced alongside more nutrient-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
