1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 117.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate candies
Chocolate candies are confections made from cocoa solids, cocoa butter, sugar, and milk solids, though ingredients can vary depending on the specific type (e.g., milk chocolate, dark chocolate, or white chocolate). Originating from Mesoamerican cultures where cacao was consumed as a ceremonial beverage, chocolate gained popularity in Europe during the 16th century and became a global favorite. Nutritionally, chocolate candies are calorie-dense due to their sugar and fat content. Dark chocolate varieties may provide small amounts of magnesium, iron, and antioxidants like flavonoids, whereas milk and white chocolate typically have higher sugar and fat contents with reduced cacao-derived nutrients.
Health Benefits
- Dark chocolate contains flavonoids, which may support heart health by improving blood flow and reducing blood pressure.
- Cocoa in chocolate is a source of magnesium, a mineral important for muscle and nerve function.
- Dark varieties with over 70% cocoa may provide antioxidants that help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store chocolate candies in a cool, dry place between 55–65°F (13–18°C) to prevent melting and bloom (a whitish coating). Avoid refrigeration, as moisture can affect texture and flavor.
Common Questions About Chocolate candies Nutrition
How many calories and nutrients are in chocolate candies?
Chocolate candies are calorie-dense and typically contain between 150-250 calories per 1-ounce serving, depending on added ingredients like nuts or caramel. They are low in protein (around 1-3 grams per serving) and contain moderate amounts of fat (8-12 grams) and sugar (15-22 grams). Vitamins and minerals such as magnesium and iron may be present in small amounts, especially in dark chocolate varieties.
Can I eat chocolate candies on a keto or low-carb diet?
Most chocolate candies are not suitable for keto or low-carb diets due to their high sugar content, with 15-22 grams of carbohydrates per serving. However, there are sugar-free or low-carb chocolate options made with alternatives like stevia or erythritol, which can be compatible with these diets.
Are chocolate candies healthy, and what are the potential concerns?
Dark chocolate (70% cacao or higher) may offer health benefits, such as antioxidants and improved heart health, when consumed in moderation. However, most chocolate candies are high in sugar and saturated fat, which can contribute to weight gain and increased risk of chronic conditions if eaten excessively.
What is the recommended serving size for chocolate candies?
A typical serving size for chocolate candies is 1 ounce or about 28 grams, which is roughly 3-4 small pieces, depending on the brand. To enjoy them as an occasional treat, it’s best to stick to this serving or less to avoid excessive calorie and sugar intake.
How does dark chocolate compare to milk chocolate candies?
Dark chocolate typically contains less sugar and more cacao, which provides antioxidants and some minerals like magnesium, making it a healthier choice. Milk chocolate candies, on the other hand, have more sugar and dairy, offering a creamier taste but fewer health benefits due to lower cacao content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
