1 serving (30 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 85 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.5 mg | 3% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark chocolate raisins
Dark chocolate raisins combine the natural sweetness of raisins with the rich, slightly bitter taste of dark chocolate. Raisins, typically made from dried grapes, are a staple in many Mediterranean and Middle Eastern cuisines, while dark chocolate originates from Central and South America, where cacao was first harvested. Together, they create a snack that is both indulgent and nutrient-dense. Dark chocolate, especially with high cacao content (70% or more), is known for its flavonoids, compounds with antioxidant properties. Raisins are a natural source of fiber, iron, and potassium. While this snack offers added sugars from the raisins and potentially the chocolate coating, it boasts essential nutrients and provides an energy boost when consumed in moderation, making it a popular choice among health-conscious consumers.
Health Benefits
- Rich in antioxidants from dark chocolate's flavonoid content, which supports cardiovascular health.
- Provides iron from raisins, which is essential for oxygen transport in the blood.
- Contains fiber, supporting digestive health and potentially aiding in satiety.
- Includes potassium from raisins, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting. Use an airtight container to maintain freshness and prevent moisture from affecting the raisins.
Common Questions About Dark chocolate raisins Nutrition
Are dark chocolate raisins high in protein?
Dark chocolate raisins are not considered a high-protein snack. On average, a 1-ounce (28g) serving contains about 1 gram of protein. They are primarily a source of carbohydrates and sugars due to the raisins and the chocolate coating.
Can I eat dark chocolate raisins on a keto diet?
Dark chocolate raisins are not suitable for a keto diet as they are high in carbohydrates and sugars. A 1-ounce serving typically contains around 20 grams of carbs, which can quickly exceed the daily carb limit for most keto dieters.
What are the health benefits or concerns of dark chocolate raisins?
Dark chocolate raisins offer antioxidants from the dark chocolate and raisins, including flavonoids and polyphenols, which may support heart health and reduce inflammation. However, they are also high in sugar, which can contribute to weight gain or blood sugar spikes if consumed in large quantities.
What is the recommended serving size for dark chocolate raisins?
A typical serving size for dark chocolate raisins is 1 ounce (about 28 grams or a small handful). This portion provides about 120-130 calories, but should be eaten in moderation due to their high sugar content.
How do dark chocolate raisins compare to milk chocolate raisins?
Dark chocolate raisins generally contain less sugar and more antioxidants compared to milk chocolate raisins. Dark chocolate contains higher levels of cocoa solids, which can provide extra health benefits, but both options are relatively high in sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Dark chocolate raisins DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Polyphenols: Sources, Bioavailability, and BenefitsNIH National Library of MedicineResearch overview on polyphenols in dark chocolate and their potential health benefits for antioxidant activity and cardiovascular protection.
- Health Benefits of Raisins: Implications for Cardiometabolic HealthJournal of NutritionScientific study highlighting the nutritional benefits of raisins, including fiber content and potential effects on heart health.
- Dietary Guidelines for Americans, 2020-2025: Reducing Added SugarsU.S. Department of Health and Human ServicesGuidance on sugar consumption, relevant for dark chocolate products and raisins as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
