1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 75 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate peanuts
Chocolate peanuts are a popular snack combining roasted peanuts coated with a layer of milk, dark, or white chocolate. This treat has its origins in confectionery traditions that combine nutty flavors with sweet chocolate, commonly enjoyed worldwide but especially prevalent in Western cuisines. Nutritionally, chocolate peanuts offer a mix of protein, dietary fiber, and fats from the peanuts, alongside sugars and calories from the chocolate coating. A standard serving (about 1 ounce or 28g) provides approximately 150-170 calories, 5g of protein, 2g of fiber, and varying amounts of essential nutrients like magnesium, phosphorus, and antioxidants, depending on the chocolate type used.
Health Benefits
- Provides protein (5g per ounce) which supports muscle repair and overall growth.
- Rich in magnesium (found in peanuts), essential for maintaining healthy nerve and muscle function.
- Contains antioxidants like flavonoids (from dark chocolate) that may support heart health by improving blood flow.
- Peanuts are a source of healthy monounsaturated fats, which may promote cholesterol management.
- Offers a small amount of dietary fiber (2g per ounce), aiding digestion.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent melting and preserve freshness. Avoid direct sunlight or exposure to moisture.
Common Questions About Chocolate peanuts Nutrition
Are chocolate peanuts high in protein?
Chocolate peanuts contain moderate protein due to their peanut content, with approximately 4-5 grams of protein per 1-ounce (28g) serving. However, they are primarily a source of fats and carbohydrates due to the chocolate coating.
Can I eat chocolate peanuts on a keto diet?
Chocolate peanuts are typically not suited for a keto diet due to their high sugar content from the chocolate coating. A typical serving can contain 15-20 grams of carbs, which is usually too high for strict keto guidelines.
What are the health benefits or concerns of eating chocolate peanuts?
Chocolate peanuts can provide dietary fats, protein, and some antioxidants from cocoa, but they are also high in added sugars and calories (around 150-200 calories per ounce). Regular consumption should be balanced to avoid excess sugar intake and weight gain.
How many chocolate peanuts should I eat as a serving?
A recommended serving size is around 1 ounce or approximately 15-20 chocolate peanuts, which contains roughly 150-200 calories. Portion control can help prevent excessive calorie and sugar intake.
How do chocolate peanuts compare to plain roasted peanuts nutritionally?
Plain roasted peanuts are more nutrient-dense, offering higher protein (about 7g per ounce) and fewer carbs (about 6g). Chocolate peanuts, on the other hand, contain added sugars and more calories due to the chocolate coating, making them less ideal for certain diets like low-carb or keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate peanuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
