Milk buns

Bakery

Item Rating: 63/100

1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	20.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 144 cal (20.0%)

Protein: 96 cal (13.3%)

Carbs: 480 cal (66.7%)

About Milk buns

Milk buns are soft, fluffy bread rolls often originating from Asian and European cuisines, known for their slightly sweet taste and tender texture due to the addition of milk and, sometimes, butter. They are especially popular in Japan (Hokkaido milk bread) and are now enjoyed globally. Milk buns are moderately calorie-dense, providing carbohydrates as their primary energy source, with small amounts of protein and fats, depending on the recipe. On average, one milk bun contains roughly 120-150 calories, with approximately 25-30g of carbohydrates, 3-5g of protein, and trace amounts of essential vitamins and minerals such as calcium and B vitamins from the milk and eggs used in their preparation.

Health Benefits

• Rich source of carbohydrates, which provide energy for daily activities and brain function.
• Contains calcium from milk, supporting strong bones and teeth.
• Provides small amounts of B vitamins, such as thiamine and riboflavin, which aid in energy metabolism.

Dietary Considerations

Allergens: Contains gluten (wheat), milk, eggs

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store milk buns in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed bag for up to 1 month, and thaw before consuming.

Common Questions About Milk buns Nutrition

Are milk buns high in calories and protein?

Milk buns typically contain around 150-180 calories per bun and provide 4-6 grams of protein, depending on the size and recipe. They are relatively low in protein compared to high-protein foods, as their primary macronutrient is carbohydrates.

Can I eat milk buns on a low-carb or keto diet?

Milk buns are not suitable for a keto or low-carb diet, as one bun usually contains 20-30 grams of carbohydrates, primarily from flour and sugar. These carbs can quickly exceed the daily limit for keto dieters, which is typically less than 20 grams of net carbs per day.

Are milk buns healthy to eat regularly?

Milk buns can be part of a balanced diet when eaten occasionally, as they provide energy from carbohydrates but lack significant amounts of fiber or essential nutrients. However, they can be high in sugar and saturated fats depending on the recipe, so moderation is advised.

What is a recommended portion size for milk buns?

A typical serving size is one milk bun, which provides around 150-180 calories. For a balanced meal, consider pairing a milk bun with protein-rich and fiber-rich foods, like eggs, yogurt, or a salad, to add nutritional value.

How do milk buns compare to regular bread rolls?

Milk buns are softer and sweeter than regular bread rolls due to the addition of milk, butter, and sugar in the recipe. Regular bread rolls have a milder flavor and are typically lower in sugar, often making them a better choice for savory dishes or diets focused on lower sugar intake.

Data Sources & Scientific References