1 serving (200 grams) contains 160 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona protein pudding
Milbona Protein Pudding is a high-protein dessert option widely recognized in European markets, particularly associated with Lidl grocery stores. This ready-to-eat pudding offers an indulgent treat while catering to those mindful of their protein intake. Typically available in flavors like chocolate and vanilla, it is a dairy-based product made with milk protein concentrate and enriched with added nutritional value. Each 200g serving provides around 20g of protein, making it a popular choice among fitness enthusiasts and those seeking to support muscle maintenance and repair. It is generally low in fat and moderate in carbohydrates, making it a convenient snack or post-workout option within a balanced diet.
Health Benefits
- High protein content (20g protein per 200g) supports muscle repair and growth.
- Contains calcium (approximately 150–200mg per serving), which is vital for bone health and dental strength.
- Provides a low-fat option for those seeking to reduce overall calorie consumption while maintaining satiety.
Dietary Considerations
Selection and Storage
Store in the refrigerator at temperatures below 6°C and consume by the expiration date. Once opened, consume within 1–2 days for optimal freshness.
Common Questions About Milbona protein pudding Nutrition
Is Milbona Protein Pudding high in protein?
Yes, Milbona Protein Pudding is high in protein. Each 200g serving typically contains around 20g of protein, making it an excellent choice for muscle recovery and maintaining satiety.
Can I eat Milbona Protein Pudding on a keto diet?
It depends on your specific carb allowance on a keto diet. A 200g serving of Milbona Protein Pudding typically contains around 10-15g of carbohydrates, which may be too high for strict keto plans but can fit into more flexible low-carb diets.
What are the health benefits of Milbona Protein Pudding?
Milbona Protein Pudding provides a high-protein snack option that supports muscle repair and keeps you full longer. However, you should check the sugar content and additives if you're concerned about processed ingredients or monitoring your sugar intake.
What is the recommended serving size for Milbona Protein Pudding?
The recommended serving size is one 200g container, which provides a balanced portion of protein and energy. However, for those counting calories or carbs, half a portion (100g) might better suit your dietary goals.
How does Milbona Protein Pudding compare to regular pudding?
Compared to regular pudding, Milbona Protein Pudding has significantly more protein (20g vs. 1-4g per serving) and usually less sugar. This makes it a better option for those looking to increase protein intake or manage blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
