Nutrition Facts for Mounds of protein pudding

Mounds of Protein Pudding

Image of Mounds of Protein Pudding
Nutriscore Rating: 63/100

Indulge in a creamy, dreamy dessert that packs a nutritional punch with this Mounds of Protein Pudding recipe! Perfect for chocolate lovers looking for a healthier treat, this no-cook, gluten-free pudding combines unsweetened cocoa powder and rich chocolate protein powder with chia seeds, unsweetened almond milk, and luscious coconut cream for a velvety texture that satisfies without guilt. Sweetened naturally with honey or maple syrup (if desired) and topped with shredded coconut and sliced almonds, it delivers a decadent flavor reminiscent of your favorite candy barβ€”but with added protein and fiber to fuel your day. Ready in minutes, this make-ahead dessert is refrigerated overnight for maximum creaminess. Whether you’re meal prepping or serving guests, this protein-packed pudding is as nutritious as it is indulgent. Serve chilled and enjoy the irresistible fusion of chocolate and coconut in every spoonful!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Unsweetened cocoa powder
  • 2 scoops Chocolate protein powder
  • 1.5 cups Unsweetened almond milk
  • 1 cup Coconut cream
  • 2 tablespoons Chia seeds
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey or maple syrup (optional)
  • 2 tablespoons Shredded coconut (for topping)
  • 2 tablespoons Sliced almonds (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, whisk together the unsweetened cocoa powder and chocolate protein powder to break up any clumps.

2

Gradually add the unsweetened almond milk, whisking constantly until the mixture is smooth and well combined.

3

Stir in the coconut cream, chia seeds, vanilla extract, and honey or maple syrup (if using) until thoroughly incorporated.

4

Transfer the mixture to an airtight container or divide it evenly among individual serving bowls or jars.

5

Refrigerate the pudding for at least 4 hours or overnight to allow it to thicken to a creamy, pudding-like consistency.

6

Once ready to serve, give the pudding a quick stir to redistribute the chia seeds.

7

Top with shredded coconut and sliced almonds for a Mounds-inspired flavor profile.

8

Serve chilled, and enjoy your protein-packed treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1614
cal
63.9g
protein
196.3g
carbs
70.3g
fat

Nutrition Facts

1 serving (777.8g)
Calories
1614
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 6.2 g
Cholesterol 30 mg 10%
Sodium 617 mg 27%
Total Carbohydrate 196.3 g 71%
Dietary Fiber 19.2 g 69%
Total Sugars 162.7 g
Protein 63.9 g 128%
Vitamin D 3.3 mcg 16%
Calcium 1034 mg 80%
Iron 8.7 mg 48%
Potassium 1281 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
15.3%%
37.8%%
Fat: 632 cal (37.8%%)
Protein: 255 cal (15.3%%)
Carbs: 785 cal (46.9%%)