Mil folhas

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	35.7 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (61.6%)

Protein: 47 cal (5.5%)

Carbs: 285 cal (32.9%)

About Mil folhas

Mil Folhas, known as 'Mille-feuille' in French, is a classic pastry originating from France and integrated into global cuisines, particularly in Brazil and Portugal. The dish is created by layering puff pastry (traditionally made with butter, flour, and water) with pastry cream or whipped cream and icing, resulting in a rich and decadent treat. While Mil Folhas is primarily a dessert, it is calorie-dense, containing refined carbohydrates, fats, and sugars. A standard serving (approximately 100g) is high in energy, with around 300-400 calories, 20-25g of carbohydrates, and 15-25g of fat depending on the recipe, making it a moderate source of quick energy but offering minimal significant nutrients such as fiber, protein, or micronutrients.

Health Benefits

• Provides immediate energy due to its high carbohydrate content (mostly from refined flour and sugar).
• Supports mood satisfaction as the sugar content can temporarily elevate dopamine levels in the brain.
• A small portion can serve as a quick source of easily digestible calories in cases of energy deficits or specific sports needs.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy, eggs

Suitable for: Vegetarian (if made without gelatin), lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, low-carb, keto, lactose intolerant, egg-free

Selection and Storage

Store in the refrigerator and consume within 1-2 days to maintain freshness. Avoid freezing as it impacts the texture of the pastry layers.

Common Questions About Mil folhas Nutrition

Is Mil Folhas high in protein?

Mil Folhas, a layered pastry typically made with puff pastry and cream, is not high in protein. A single serving may contain around 2-3 grams of protein, depending on additional ingredients like custard or whipped cream. It is primarily a carbohydrate-heavy and sugar-rich dessert.

Can I eat Mil Folhas on a keto diet?

Traditional Mil Folhas is not compatible with a keto diet due to its high carbohydrate content from the puff pastry and sugar-filled cream. One serving can contain upwards of 30-40 grams of carbs, which exceeds daily keto carb limits. Keto-friendly versions may require substituting the ingredients with almond flour-based pastry and low-carb sweeteners.

What are the health benefits or concerns of eating Mil Folhas?

While Mil Folhas is a delightful treat, it is high in calories, sugar, and saturated fats, especially in traditional recipes with butter-based puff pastry. Consuming it in moderation is key, as regular consumption may contribute to weight gain and increased blood sugar levels. There are no significant health benefits attributed to Mil Folhas apart from its enjoyment as an occasional indulgence.

How much Mil Folhas should I eat in one serving?

For portion control, it is recommended to enjoy a small slice, approximately 100-150 grams, which can contain 250-400 calories depending on the recipe. Keep in mind its richness in sugar and fat—eating smaller servings can help balance indulgence with health.

How does Mil Folhas compare to similar pastries like éclairs or cream puffs?

Mil Folhas is typically denser and more layered due to the use of puff pastry sheets, whereas éclairs and cream puffs are lighter and made from choux pastry. Mil Folhas generally contains more calories and fat because of the butter in puff pastry and creamy fillings. All three are rich desserts, but serving sizes and preparation methods will heavily influence their nutritional profile.

Data Sources & Scientific References