1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Layered dessert
Layered desserts are multi-tiered sweet dishes combining complementary ingredients such as whipped cream, fruit, custards, or crumbled cookies. Originating from European and North American cuisines, they have been adapted globally to suit various tastes, such as trifle in England or parfaits in France. Nutritionally, the profile varies based on ingredients: fruit-based layers add vitamins and fiber, while cream and custard layers contribute calories, fats, and protein. Typically high in sugars and fats, layered desserts can be tailored to include nutrient-dense ingredients like nuts and dark chocolate alongside fresh fruits, enhancing their health value.
Health Benefits
- Fruits commonly used in layered desserts provide Vitamin C, which supports immune health and skin repair.
- Nuts or seeds, if included, offer healthy fats and magnesium for heart health and proper muscle function.
- Protein from custard or cream helps support muscle repair and provides satiety.
Dietary Considerations
Selection and Storage
Store layered desserts in the refrigerator and consume within 2-3 days to maintain freshness and safety. Ingredients like whipped cream and custard are perishable; keep tightly covered to avoid odor absorption.
Common Questions About Layered dessert Nutrition
What is the nutritional content of a layered dessert?
The nutritional content of a layered dessert varies based on ingredients, but a typical serving (about 150g) can contain 250-400 calories, 5-7g of protein, and significant fat content (15-20g). Depending on whether fruits or nuts are included, it may also provide vitamins like vitamin C or E and minerals such as calcium.
Is layered dessert suitable for a keto or low-carb diet?
Layered desserts may not be keto-friendly unless specifically made with low-carb ingredients such as almond flour, unsweetened cream, and sugar-free sweeteners. Traditional recipes often include high-carb ingredients like sugar, fruits, and flour, which can exceed daily carb limits for keto dieters.
Are there any health concerns with eating layered desserts?
Layered desserts are often high in sugar and saturated fat, which can contribute to weight gain and an increased risk of health issues like diabetes or heart disease if consumed in excess. Opting for lower-calorie and sugar-free versions or controlling portion sizes can help mitigate these concerns.
How much layered dessert should I eat in one serving?
A recommended serving size for layered dessert is 125-150g, which typically equates to one slice or small cup. This amount provides a balance between enjoying the treat and avoiding excessive calorie or sugar intake.
How does layered dessert compare to similar treats like cheesecake or tiramisu?
Layered desserts often have a lighter texture and can vary widely in nutritional content depending on the ingredients, while cheesecake is denser and higher in calories (typically 350-500 per slice) and tiramisu often contains more sugar due to its ladyfinger and syrup components. Layered desserts provide more versatility for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
