1 serving (15 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mignonette sauce
Mignonette sauce is a classic French condiment traditionally served with raw oysters. It is made from a base of vinegar, most commonly red wine or white wine vinegar, mixed with finely chopped shallots and freshly ground black pepper. Occasionally, variations may include herbs or citrus juice. This low-calorie condiment is primarily appreciated for its bold acidic and savory flavor, which complements the brininess of shellfish. While its nutritional content is minimal due to its sparse ingredients, it contains small amounts of vitamins and minerals from the shallots, such as vitamin C, vitamin B6, and potassium.
Health Benefits
- Shallots in mignonette sauce provide a source of vitamin C, an antioxidant that supports immune health and skin health.
- The vinegar base in mignonette sauce has acetic acid, which may aid digestion and help stabilize blood sugar levels.
- Shallots contain quercetin and sulfur compounds, which have anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store mignonette sauce in an airtight container in the refrigerator for up to one week. Stir or shake before serving to redistribute ingredients.
Common Questions About Mignonette sauce Nutrition
Is Mignonette Sauce high in protein?
Mignonette Sauce is not a significant source of protein; it primarily consists of vinegar, shallots, and pepper, which do not contribute measurable protein. It typically contains less than 1 gram of protein per serving.
Can I eat Mignonette Sauce on a keto diet?
Yes, Mignonette Sauce can be enjoyed on a keto diet as it is low in carbohydrates, usually containing around 1 gram of carbs per tablespoon. Its primary ingredients are vinegar and shallots, which fit well within a keto meal plan.
Are there any health benefits or concerns with Mignonette Sauce?
Mignonette Sauce offers minimal health benefits as it is mainly used to enhance flavor; however, the vinegar may promote digestion. Concerns include its acidity, which can irritate sensitive stomachs if consumed in excess.
How much Mignonette Sauce should I use for a serving?
A typical serving of Mignonette Sauce is about 1 to 2 teaspoons, often paired with oysters or seafood. This small amount provides flavor without overpowering the dish or adding significant calories.
How does Mignonette Sauce compare to cocktail sauce?
Mignonette Sauce is lighter and more acidic than cocktail sauce, which is sweeter and spicier due to ingredients like tomato paste and horseradish. Mignonette is ideal for raw seafood like oysters, while cocktail sauce pairs better with cooked shrimp or seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
