1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mie kuning
Mie Kuning, or yellow noodles, is a staple in Indonesian cuisine often featured in dishes like Mie Goreng or soup-based meals. Made primarily from wheat flour, egg, and water, these noodles acquire their distinct yellow color from the addition of turmeric or egg yolk. They are typically stir-fried with vegetables, soy sauce, garlic, chilies, and protein options such as chicken, shrimp, tofu, or tempeh. While Mie Kuning is rich in carbohydrates, providing quick energy, nutrition can vary depending on the preparation method. Stir-fried versions may be higher in fat and sodium due to cooking oils and seasonings, while soup versions can be lighter and more hydrating. To enhance health benefits, pair Mie Kuning with plenty of vegetables and lean proteins while moderating added oil and sauces. Be mindful of portion sizes, as its calorie density can lead to excessive intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
