Middle Eastern Green Beans and Tomatoes
Savor the vibrant flavors of the Middle East with this wholesome dish of **Middle Eastern Green Beans and Tomatoes**. Tender green beans are simmered to perfection in a rich tomato sauce infused with warm spices like cumin, cinnamon, and paprika, creating a beautifully fragrant and comforting side dish. A hint of garlic and onion adds depth, while a touch of fresh parsley brings brightness to every bite. This one-pan recipe comes together in under an hour and is ideal for busy weeknights or as an addition to a larger Middle Eastern-inspired spread. Whether paired with rice, flatbread, or enjoyed on its own, this vegan and gluten-free dish is a flavorful celebration of simple, nutritious ingredients.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 500 grams fresh green beans, trimmed
- 400 grams canned diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters water or vegetable stock
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being cautious not to burn it.
Add the trimmed green beans to the skillet and stir to coat them evenly in the oil and aromatics.
Pour in the canned diced tomatoes and add the tomato paste. Stir well to combine.
Season with ground cumin, cinnamon, paprika, salt, and black pepper. Mix thoroughly to distribute the spices evenly.
Pour in the water or vegetable stock and bring the mixture to a simmer.
Reduce the heat to low and cover the skillet with a lid. Let the green beans simmer for 30-35 minutes, stirring occasionally, until they are tender and the sauce has thickened.
Taste and adjust seasoning with additional salt or pepper if needed.
Remove from heat and garnish with freshly chopped parsley before serving.
Serve warm as a side dish with rice, flatbread, or your favorite Middle Eastern accompaniments.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.9 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 691 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
