Nutrition Facts for Middle eastern burgers

Middle Eastern Burgers

Image of Middle Eastern Burgers
Nutriscore Rating: 69/100

Infused with the bold, aromatic spices of cumin, coriander, paprika, and a hint of cinnamon, these Middle Eastern Burgers are a mouthwatering twist on a classic favorite. Made with juicy ground lamb or beef, freshly grated onion, minced garlic, and a touch of chopped parsley, these patties are bursting with authentic flavor in every bite. Perfectly seared on a skillet or grill pan, they’re layered with crisp lettuce, ripe tomato slices, crunchy cucumber, and red onion, all tucked into a warm pita or burger bun. Elevate the flavor with a drizzle of creamy tahini sauce for a deliciously tangy finish. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or backyard gatherings. Serve with sweet potato fries or a fresh salad for a Mediterranean-inspired feast that’s sure to impress. Keywords: Middle Eastern Burgers, lamb burger recipe, Mediterranean-inspired burgers, tahini sauce, quick and easy dinner, ground lamb recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 g Ground lamb or beef
  • 1 medium Onion, finely grated
  • 2 large Garlic cloves, minced
  • 2 tbsp Fresh parsley, finely chopped
  • 2 tsp Ground cumin
  • 1.5 tsp Ground coriander
  • 1 tsp Paprika
  • 0.5 tsp Ground cinnamon
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Olive oil
  • 4 tbsp Tahini sauce (optional)
  • 4 pieces Pita or burger buns
  • 1 large Tomato slices
  • 1 medium Red onion slices
  • 4 pieces Lettuce leaves
  • 0.25 cup Cucumber slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the ground lamb or beef, grated onion, minced garlic, parsley, cumin, coriander, paprika, cinnamon, salt, and black pepper. Mix thoroughly with your hands until well combined.

2

Divide the mixture into 4 equal portions and shape each portion into a burger patty, approximately 1 inch thick.

3

Heat olive oil in a large skillet or grill pan over medium-high heat. Once hot, add the burger patties and cook for 4-5 minutes on each side, or until the internal temperature reaches 160Β°F (71Β°C) for medium doneness.

4

While the burgers are cooking, prepare the buns or pita by lightly toasting them, if desired.

5

To assemble, place a lettuce leaf on the bottom half of each bun or pita. Top with a cooked burger patty, followed by tomato slices, red onion slices, and cucumber slices. Drizzle with tahini sauce, if using.

6

Finish by placing the top half of the bun or pita on the stack. Serve immediately with your choice of sides, such as sweet potato fries or a simple salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2582
cal
124.4g
protein
186.1g
carbs
153.0g
fat

Nutrition Facts

1 serving (1278.9g)
Calories
2582
% Daily Value*
Total Fat 153.0 g 196%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 1.3 g
Cholesterol 400 mg 133%
Sodium 4198 mg 183%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 22.0 g 79%
Total Sugars 19.8 g
Protein 124.4 g 249%
Vitamin D 0.0 mcg 0%
Calcium 403 mg 31%
Iron 23.5 mg 131%
Potassium 2789 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
19.0%%
52.6%%
Fat: 1377 cal (52.6%%)
Protein: 497 cal (19.0%%)
Carbs: 744 cal (28.4%%)