Mid day square

Snack

Item Rating: 63/100

1 serving (45 grams) contains 170 calories, 6.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		894.7
% Daily Value*
Total Fat		57.9 g	74%
	Saturated Fat	18.4 g	91%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		263.2 mg	11%
Total Carbohydrates		73.7 g	26%
	Dietary Fiber	21.1 g	75%
	Sugars	36.8 g
protein		31.6 g	63%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		7.9 mg	43%
Potassium		789.5 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 521 cal (55.3%)

Protein: 126 cal (13.4%)

Carbs: 294 cal (31.3%)

About Mid day square

Mid Day Squares are high-protein snack bars designed as a convenient, nutritionally balanced snack option. Originally created in Canada, these bars are crafted with whole food ingredients such as organic chocolate, nuts, oats, and plant-based proteins, making them popular among health-conscious individuals. They are specifically formulated to provide both energy and satiety. Each bar typically delivers around 10-15 grams of protein, 6-8 grams of dietary fiber, and healthy fats, while being relatively low in sugar. They are also a good source of vitamins and minerals, particularly vitamin E, magnesium, and iron, depending on the specific flavor. Mid Day Squares cater to modern nutritional needs without compromising on taste or quality.

Health Benefits

• High protein content (10-15 grams per serving) supports muscle repair and satiety, making it ideal for active lifestyles.
• Rich in dietary fiber (6-8 grams per serving), promoting digestive health and aiding in maintaining blood sugar levels.
• Contains healthy fats from nuts and seeds, including omega-3 and omega-6 fatty acids, which support heart health and brain function.

Dietary Considerations

Allergens: Contains tree nuts, soy

Suitable for: Vegetarian, plant-based

Not suitable for: Nut-free, low-fat diets

Selection and Storage

Store in a cool, dry place. Keep refrigerated to maintain optimal texture and flavor.

Common Questions About Mid day square Nutrition

Is Mid Day Square high in protein?

Yes, Mid Day Squares are a good source of protein, with most flavors containing around 10-12 grams of plant-based protein per 45-gram serving. This makes them an excellent snack option for supporting muscle repair and maintaining energy levels throughout the day.

Can I eat Mid Day Square on a keto diet?

Mid Day Squares are not typically suitable for a strict keto diet due to their carbohydrate content, which ranges from 12-14 grams per serving. However, they can be enjoyed in moderation if you follow a less restrictive low-carb plan and count the carbs into your daily intake.

What are the health benefits of eating Mid Day Square?

Mid Day Squares are made with clean, organic ingredients and contain no artificial preservatives, making them a healthier choice compared to many processed snacks. They're rich in fiber, healthy fats, and contain antioxidants from their cacao base, which can support digestive health and reduce inflammation.

How many Mid Day Squares should I eat in a day?

One serving of Mid Day Square (approximately 45 grams) is typically recommended as a snack between meals. While they're nutrient-dense and satisfying, eating more than one serving per day might exceed your calorie or carbohydrate goals, depending on your diet plan.

How do Mid Day Squares compare to traditional protein bars?

Unlike many traditional protein bars, Mid Day Squares are vegan, made with organic ingredients, and free from artificial additives. They also prioritize quality fats from ingredients like nuts and cacao butter rather than relying on sugar alcohols or fillers, making them a more natural and wholesome snack choice.

Data Sources & Scientific References