1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwaveable popcorn
Microwaveable popcorn is a convenient snack derived from corn kernels that expand when heated. Typically associated with American cuisine, it has become a staple treat worldwide, especially for movie nights. The kernels are often pre-packaged with cooking oil, salt, and sometimes butter flavoring or other seasonings to enhance taste. Its primary ingredient, whole-grain corn, provides fiber, which supports digestion and satiety. Plain or lightly seasoned varieties can be a low-calorie snack with minimal fat content. However, flavored options often contain added sugars, sodium, and trans fats, which may contribute to excess calorie intake or heart health concerns if consumed in excess. The packaging is sometimes coated with chemicals like perfluorinated compounds (PFCs) to resist grease, raising further health considerations. For a healthier choice, opt for brands with minimal additives or air-popped popcorn without additional fats or artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
