1 serving (140 grams) contains 210 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 58.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave jasmine rice
Microwave Jasmine Rice is a convenient and fragrant white rice variety, originally from Thailand, celebrated for its light, floral aroma and soft, slightly sticky texture. Perfect for Asian-inspired dishes, it pairs seamlessly with curries, stir-fries, and grilled meats. This product usually contains only rice and water, with some brands fortifying it with minimal added ingredients like salt or oil for enhanced flavor. As a refined grain, Jasmine Rice is low in fiber but rich in carbohydrates, providing a quick energy source. Products made for microwave preparation maintain much of their nutritional value, offering essential B vitamins. However, regular consumption of refined grains should be balanced with whole grains for a well-rounded diet. Microwave Jasmine Rice’s quick preparation makes it a practical choice for busy lifestyles while delivering a taste of authentic Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
