Microwave rice

Fast Food

Item Rating: 74/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		333.3
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.3 mg	0%
Total Carbohydrates		75.0 g	27%
	Dietary Fiber	1.7 g	6%
	Sugars	0 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.7 mg	9%
Potassium		83.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (2.2%)

Protein: 26 cal (8.0%)

Carbs: 300 cal (89.8%)

About Microwave rice

Microwave rice refers to precooked rice that can be reheated quickly in the microwave, offering convenience for busy lifestyles. Rice, a staple originating from Asia, is widely used in various global cuisines, including Japanese, Indian, Chinese, and Mediterranean dishes. Nutritionally, rice provides primarily carbohydrates as its central macronutrient, making it an energy-rich food. White rice is low in fiber and fat, while brown rice offers higher amounts of fiber, B vitamins, and minerals such as magnesium. Microwave rice often retains its nutritional integrity depending on the preparation methods, particularly if it’s minimally processed.

Health Benefits

• Provides immediate energy due to its high carbohydrate content (approximately 45g per serving for white rice).
• Brown microwave rice is rich in magnesium, which supports muscle and nerve function (approximately 80mg per cup).
• Fortified varieties may contain added B vitamins, such as thiamine, essential for energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diet, keto diet

Selection and Storage

Store unopened microwave rice in a cool, dry environment. Once opened or cooked, refrigerate and consume within 2 days to preserve freshness.

Common Questions About Microwave rice Nutrition

Is microwave rice high in calories and protein?

Microwave rice typically contains around 180-220 calories per serving (1 cup cooked) and provides around 4-5 grams of protein, depending on the type. Brown or whole-grain microwave rice options may offer slightly more protein and additional fiber compared to white rice.

Can I eat microwave rice on a keto diet?

Microwave rice is not compatible with a keto diet because it is high in carbohydrates, usually containing 40-50 grams per serving. Keto diets generally limit carbs to fewer than 20-50 grams per day, meaning rice would quickly exceed that allowance.

Are there any health concerns with eating microwave rice?

Microwave rice is generally safe to eat, but flavored or pre-seasoned options may contain added sodium or preservatives. It’s recommended to check the nutrition label to avoid excessive sodium intake, which can impact blood pressure levels.

What is the recommended portion size for microwave rice?

A standard serving size for microwave rice is typically 1 cup of cooked rice, which is approximately 200 grams. This serving provides enough carbohydrates for energy while keeping portions moderate for balanced meals.

How does microwave rice compare to traditionally cooked rice?

Microwave rice is convenient and cooks faster, but nutritionally it is very similar to traditionally cooked rice. However, freshly cooked rice may allow more customization (e.g., lower salt or added flavors) compared to pre-packaged microwave options, which may contain added ingredients.

Data Sources & Scientific References