1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mici
Mici, also known as mititei, are small skinless sausages originating from Romania. They are often made from a combination of ground beef, pork, and sometimes lamb, seasoned with garlic, black pepper, and other spices. Mici are typically grilled and enjoyed as part of Romanian cuisine, often served with mustard and bread. Nutritionally, a typical serving (100g) provides around 250 calories, high in protein (15g) and fats (20g), with minimal carbohydrates (2g). While Mici lack dietary fiber, calcium (20mg) and iron (2mg) contribute to their micronutrient profile. They are protein-dense but should be consumed in moderation due to their high fat content, primarily saturated fats.
Health Benefits
- Rich in protein (15g per serving), supporting muscle growth and repair.
- Contains iron (2mg), which aids in red blood cell production and oxygen transport.
- Provides some calcium (20mg), supporting bone health and nerve function.
Dietary Considerations
Selection and Storage
Store uncooked mici in the refrigerator and use within 2 days. For longer storage, freeze them in an airtight container for up to 3 months.
Common Questions About Mici Nutrition
Is Mici high in protein?
Yes, Mici is a good source of protein with about 15 grams per serving (approximately 100 grams). This makes it a suitable choice for those looking to increase dietary protein intake while enjoying flavorful food.
Can I eat Mici on a keto diet?
Yes, Mici is compatible with a keto diet as it is low in carbs, containing only 2 grams per serving. Its high fat content (20 grams per serving) aligns well with the macronutrient profile needed for ketosis.
Are there any health concerns with eating Mici?
While Mici is rich in protein and low in carbs, it is high in sodium with 800 mg per serving, which might be a concern for those monitoring their salt intake. Additionally, its high fat content is mostly saturated fat, which should be consumed in moderation for heart health.
How much Mici should I eat per serving?
A standard serving size is roughly 100 grams, which provides 250 calories. For a balanced meal, pair it with non-starchy vegetables or a side salad to add fiber and balance nutrition. Adjust portion size based on your dietary needs and goals.
How does Mici compare to other grilled meats like sausages or burgers?
Mici is lower in carbs and often less processed compared to most sausages, making it a slightly healthier choice. Compared to burgers, Mici typically has a similar fat content but more sodium, so consider the seasoning and preparation method when choosing between them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
