1 serving (150 grams) contains 354 calories, 17.0 grams of protein, 20.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
561.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgers
Burgers are a popular food item, typically featuring a ground meat patty (commonly beef, turkey, chicken, or plant-based alternatives) served within a bun alongside toppings such as lettuce, tomatoes, cheese, and condiments. Originating in Germany (Hamburg) and popularized in the United States, burgers are a central fixture in fast food and comfort cuisine globally. The nutritional profile of a basic burger (without excessive toppings) includes 236 calories, 11.3g of protein, 19.3g of carbohydrates, 13.3g of fat, and 1.3g of fiber per serving. It is also a source of calcium (66.7mg), iron (1.7mg), and minimal vitamin C but lacks vitamin D. Nutrition can vary significantly based on the type of patty, bun, and additional ingredients, making the burger a versatile yet variable dietary choice.
Health Benefits
- Good source of protein (11.3g per serving), which supports muscle repair and overall growth.
- Contains iron (1.7mg), vital for oxygen transport and red blood cell production.
- Provides roughly 66.7mg of calcium, contributing to bone health and dental strength.
Dietary Considerations
Selection and Storage
Store raw burger patties in the refrigerator at 40°F (4°C) or below and consume within 2 days, or freeze for up to 3 months. Cook patties to an internal temperature of 160°F (71°C) for food safety.
Common Questions About Burgers Nutrition
Is a burger high in protein?
A typical burger contains approximately 11.3 grams of protein per serving. This makes it a fair source of protein, but it is generally lower than lean protein sources like chicken breast or fish. Protein content can vary depending on the type of meat and preparation.
Can I eat a burger on a keto diet?
Generally, burgers are not keto-friendly due to their carbohydrate content which averages 19.3 grams per serving, mainly from the bun. To make it compatible with a keto diet, you can opt for a bunless burger or use low-carb alternatives like lettuce wraps.
Are burgers healthy or should I avoid eating them?
Burgers can be part of a balanced diet if consumed occasionally and prepared healthfully. While they provide protein, they also tend to be high in sodium (480 mg per serving) and fats (13.3 g), including saturated fats. Excessive consumption may contribute to heart disease or weight gain.
What is the recommended portion size for burgers?
A single burger patty weighing approximately 100 grams provides 236 calories. Pairing it with a whole-grain bun, vegetables, or a side salad is advisable for a balanced meal. Portion control is key if consuming higher-calorie versions with extras like cheese or sauces.
How do burgers compare to veggie burgers in nutrition?
Traditional burgers tend to have more protein (11.3 g) and fat (13.3 g) compared to most veggie burgers, which are usually lower in protein but higher in fiber. Veggie burgers also typically have less saturated fat and are suitable for vegan diets, offering healthier options for plant-based eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
