1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mff waldorf salad
Waldorf Salad is a classic dish originating from the Waldorf-Astoria Hotel in New York City, first created in the late 19th century. Traditionally, it features a blend of crisp apples, celery, walnuts, and grapes, dressed in mayonnaise or yogurt, often served on a bed of lettuce. Its refreshing combination of sweet and savory flavors makes it a popular choice in American cuisine. Rich in fiber and antioxidants from the fruits and nuts, the salad provides heart-healthy benefits and supports digestive health. Walnuts offer omega-3 fatty acids while celery is low-calorie and hydrating. However, the mayonnaise-based dressing can be high in saturated fat; substituting with yogurt or a light dressing can reduce calorie content and make it a more balanced option. Waldorf Salad is both flavorful and nutritious, striking a delightful balance between indulgence and wholesomeness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
