Nutrition Facts for Pinto beans

Pinto Beans

Image of Pinto Beans
Nutriscore Rating: 71/100

Discover the soul-warming comfort of homemade pinto beans with this easy, flavor-packed recipe! Simmered to tender perfection, these beans are infused with the earthy richness of cumin, the smoky depth of paprika, and the subtle sweetness of sautéed onions and garlic. A touch of olive oil adds a luscious finish, while a bay leaf ties all the flavors together during the slow cooking process. Perfect as a hearty side dish or a satisfying main course, these pinto beans pair wonderfully with rice, tacos, or a slice of warm cornbread. With simple pantry staples, minimal prep time, and impressive versatility, this recipe is a staple you'll turn to time and time again. Garnish with fresh cilantro for added brightness, and enjoy a wholesome dish you'll love to share!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups dried pinto beans
  • 8 cups water
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 whole bay leaf
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried pinto beans under cold water and remove any debris or broken beans.

2

Place the beans in a large bowl and cover them with water by about 2 inches. Let them soak overnight or for at least 8 hours. Drain and rinse before cooking.

3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

4

Stir in the minced garlic, ground cumin, and paprika. Cook for another 1 minute until fragrant.

5

Add the soaked and drained pinto beans to the pot, followed by the water and bay leaf.

6

Bring the mixture to a boil over high heat, then reduce the heat to low and cover with a lid. Simmer for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy.

7

Once the beans are cooked, stir in the salt and black pepper. Adjust seasoning to taste.

8

Remove the bay leaf before serving. Garnish with chopped fresh cilantro, if desired.

9

Serve the pinto beans warm as a side dish, or enjoy them as a main course with rice, tacos, or cornbread.

Cooking Tip: Take your time with each step for the best results!
843
cal
35.1g
protein
111.3g
carbs
31.3g
fat

Nutrition Facts

1 serving (2449.0g)
Calories
843
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 5626 mg 245%
Total Carbohydrate 111.3 g 40%
Dietary Fiber 35.7 g 128%
Total Sugars 6.2 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 10.4 mg 58%
Potassium 1878 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
16.2%%
32.5%%
Fat: 281 cal (32.5%%)
Protein: 140 cal (16.2%%)
Carbs: 445 cal (51.3%%)