1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican greens mix
Mexican Greens Mix is a vibrant blend of nutrient-rich leafy greens and herbs commonly used in Mexican cuisine. Typically including spinach, kale, cilantro, and sometimes epazote or watercress, this mix brings bold flavor and a wide range of health benefits to your meals. Packed with vitamins A, C, and K, along with iron, calcium, and antioxidants, these greens are a powerhouse for promoting bone health, supporting digestion, and boosting immunity. The mix is low in calories and versatile, ideal for salads, tacos, soups, and enchiladas. Cilantro adds a refreshing zest, while epazote—if included—provides its earthy, aromatic touch. While generally healthy, individuals with sensitivities to oxalates in greens like spinach should monitor intake. Mexican Greens Mix is a delicious way to elevate dishes with authentic flavor while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
