1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Machacado
Machacado, a traditional dish from northern Mexico, is made from dehydrated, shredded beef often combined with eggs, vegetables, or salsa for a flavorful meal. Originally created as a method of preserving meat before refrigeration, it has become a staple in Mexican cuisine. With a high-protein profile and low carbohydrate content, machacado is nutrient-dense. A 3.5-ounce (100g) serving provides an estimated 200 calories, 25g of protein, 2g of carbs, and 10g of fat. Rich in iron (2mg), it supports red blood cell function, though it is low in fiber and vitamins. Its shelf-stable nature makes it convenient for storage and culinary versatility in paleo and protein-focused diets.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (25g per 100g serving).
- Provides essential iron (2mg per serving), which aids in oxygen transportation within the body.
- Low carbohydrate content (2g per serving) aligns with low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store machacado in a cool, dry place in an airtight container to maintain freshness. Rehydrate before use by soaking in warm water or directly incorporating into your recipe.
Common Questions About Machacado Nutrition
Is machacado high in protein?
Yes, machacado is an excellent source of protein, containing 25 grams of protein per serving (100 grams). This makes it a highly nutritious option for building and repairing muscles.
Can I eat machacado on a keto diet?
Yes, machacado is compatible with a keto diet due to its low carb content. With only 2 grams of carbohydrates per serving, it fits well into the macronutrient ratios typically recommended for keto eating plans.
What are the health benefits of eating machacado?
Machacado provides essential nutrients like protein while being low in sugar and carbs. However, it is relatively high in sodium, with 800 mg per serving, which could be a concern for those monitoring their blood pressure or sodium intake.
How much machacado should I eat per meal?
A standard portion size is about 100 grams, which contains 200 calories. Pair it with vegetables or a salad to balance the meal and reduce sodium effects, especially if you’re watching your intake.
How does machacado compare to fresh beef for nutrition?
Machacado shares similar protein levels to fresh beef but has a lower fat content and very little carbohydrates. The main difference is its higher sodium content due to the drying and preservation process, making it less suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
