1 serving (15 grams) contains 30 calories, 0.5 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican crema
Mexican crema is a dairy-based condiment commonly used in Mexican cuisine, known for its smooth, tangy flavor and creamy texture. It is similar to sour cream but has a thinner consistency and is less tangy. Traditionally, it is drizzled over dishes like tacos, enchiladas, tamales, or soups to add richness and balance spiciness. A serving of Mexican crema (about 1 tablespoon) contains roughly 50 calories, primarily from fats, with small amounts of protein and carbohydrates. It also provides calcium and vitamin A in modest quantities, making it a flavorful addition when used in moderation.
Health Benefits
- Provides calcium to support strong bones and teeth, with about 25 mg per tablespoon.
- Contains vitamin A, which promotes healthy vision, immune function, and skin health.
- Rich in fats, including some saturated fats, which can provide energy and support cell structure when consumed in appropriate amounts.
Dietary Considerations
Selection and Storage
Store Mexican crema in its original container in the refrigerator at 35–40°F. Ensure the lid is tightly sealed and consume by the expiration date for best quality.
Common Questions About Mexican crema Nutrition
Is Mexican crema high in protein?
Mexican crema contains roughly 1 gram of protein per tablespoon (15 grams), making it relatively low in protein compared to other dairy products like Greek yogurt or cottage cheese. It is primarily a source of fat and calories rather than protein.
Can I eat Mexican crema on a keto diet?
Mexican crema is keto-friendly due to its high-fat content and low carbohydrate profile, with approximately 1 gram of carbs per tablespoon. However, it should be consumed in moderation because it is calorie-dense, containing about 50 calories per tablespoon.
Are there health concerns associated with Mexican crema?
Mexican crema is high in saturated fat, with roughly 4-5 grams per tablespoon, which can contribute to heart health concerns if consumed in excess. It is best enjoyed as part of a balanced diet and paired with nutrient-dense foods like vegetables or lean proteins.
How much Mexican crema should I use in cooking?
A serving size of Mexican crema is typically 1-2 tablespoons, which adds flavor and creaminess to dishes without contributing excessive calories or fat. It works well as a topping for tacos, soups, or baked dishes.
How does Mexican crema compare to sour cream?
Mexican crema is slightly thinner and milder in flavor compared to sour cream. It also has a higher fat content, making it richer and more luxurious in texture. Sour cream can be used as a substitute in recipes, but the taste profile and mouthfeel will differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
