Mexican chicken chowder

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		660.4 mg	28%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	3.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (33.8%)

Protein: 56 cal (28.4%)

Carbs: 75 cal (37.8%)

About Mexican chicken chowder

Mexican Chicken Chowder is a hearty, flavorful soup rooted in Mexican cuisine, combining tender chicken, aromatic spices, flavorful vegetables, and creamy textures. Typically made with ingredients such as chicken breast, tomatoes, corn, black beans, onions, garlic, and sometimes peppers and heavy cream or milk, it is both comforting and nutrient-dense. It is rich in protein from chicken and beans, fiber from vegetables and legumes, and provides a variety of vitamins, such as vitamin C, vitamin A, and folate. Additionally, it can be tailored to meet different dietary preferences, with options for lighter or spicier variations.

Health Benefits

• High protein content from chicken supports muscle repair and growth, providing approximately 25-30g of protein per serving.
• Rich in vitamin C from tomatoes and peppers, which supports immune health and skin integrity.
• High fiber content from black beans and corn promotes digestive health and helps regulate blood sugar levels.

Dietary Considerations

Allergens: Contains dairy (if cream/milk is added), corn (common allergen in some individuals)

Suitable for: Gluten-free diets (if made without wheat-based additives), high-protein diets

Not suitable for: Vegan diets (due to chicken), dairy-free diets (if cream or milk is added)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave until steaming hot.

Common Questions About Mexican chicken chowder Nutrition

Is Mexican Chicken Chowder high in protein?

Yes, Mexican Chicken Chowder is typically high in protein due to its chicken content. A one-cup serving generally contains around 20-25 grams of protein, depending on how much chicken is used. It can be a good option for boosting your daily protein intake.

Can I eat Mexican Chicken Chowder on a low-carb or keto diet?

Mexican Chicken Chowder can fit into a low-carb or keto diet if you modify the recipe by using low-carb vegetables like cauliflower or zucchini instead of corn or beans. Be sure to check the carb content of added ingredients, as a traditional recipe may contain 10-15 grams of net carbs per serving.

What are the health benefits of Mexican Chicken Chowder?

Mexican Chicken Chowder can provide a nutrient-dense meal rich in protein, vitamins like vitamin A and C from vegetables, and minerals such as potassium. However, watch out for excess sodium, particularly if using canned broth or prepackaged seasonings, as they can increase sodium levels significantly.

What is the recommended portion size for Mexican Chicken Chowder?

A recommended portion size is about 1 to 1.5 cups, which is generally between 200-300 calories, depending on ingredients. Pair it with a side of mixed greens for a balanced meal or have extra if the chowder is your main source of protein.

How does Mexican Chicken Chowder compare to traditional chicken soup?

Mexican Chicken Chowder is typically creamier and more flavorful than traditional chicken soup due to the inclusion of spices, cream, or cheese, and often heartier ingredients like beans or corn. It may also be higher in calories and fat, but it offers a richer and more filling option.

Data Sources & Scientific References