1 serving (245 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken soup
Mexican Chicken Soup, or Caldo de Pollo, is a traditional dish originating from Mexico. This hearty soup is known for its flavorful broth made from chicken, vegetables such as carrots, zucchini, and celery, and often includes spices like cilantro and lime for added zest. It is typically served with rice or corn tortillas. Low in fat and rich in protein, Mexican Chicken Soup offers a balanced nutritional profile. A single serving provides essential vitamins (such as vitamin A and C from vegetables), minerals like potassium, and a good source of lean protein from the chicken, making it a nourishing meal suitable for various dietary needs.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- High in vitamin A from carrots, promoting good vision and immune health.
- Contains potassium from vegetables like zucchini, essential for maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store Mexican Chicken Soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Mexican chicken soup Nutrition
Is Mexican Chicken Soup high in protein?
Yes, Mexican Chicken Soup is typically high in protein due to the chicken content. On average, a 1-cup serving of homemade Mexican Chicken Soup contains around 15-20 grams of protein, depending on the amount of chicken used and other ingredients included.
Can I eat Mexican Chicken Soup on a keto diet?
Mexican Chicken Soup can fit well into a keto diet if prepared correctly. By avoiding high-carb additions like corn, beans, and noodles, and focusing on ingredients like chicken, broth, vegetables like zucchini or spinach, and healthy fats, this soup can provide a low-carb option suitable for ketosis.
What are the health benefits of Mexican Chicken Soup?
Mexican Chicken Soup can be a nutrient-dense meal, providing high-quality protein from chicken, vitamins A and C from added vegetables like carrots or peppers, and hydration from the broth. It is also commonly considered beneficial during colds due to its light, warm texture and nourishment that can support immune health.
What is a recommended serving size for Mexican Chicken Soup?
A standard serving size for Mexican Chicken Soup is 1 cup, which provides approximately 150-200 calories based on typical preparation. This portion is ideal for a light meal or as part of a larger dish, but can be adjusted depending on your calorie needs and dietary goals.
How does Mexican Chicken Soup compare to tortilla soup?
Mexican Chicken Soup usually has a simpler preparation focused on chicken, broth, and fresh vegetables, while tortilla soup often includes fried tortilla strips, cheese, and additional items like beans or corn, which make it higher in calories and carbohydrates. Mexican Chicken Soup is generally lighter and more versatile for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
