1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beef bowl
The Mexican Beef Bowl is a hearty and nutritious dish inspired by Mexican cuisine, known for its bold flavors and diverse use of fresh, wholesome ingredients. Typically, it consists of seasoned ground or shredded beef, rice, beans, fresh vegetables like peppers, tomatoes, and avocado, and is often topped with salsa, cilantro, and a lime wedge. It provides a balanced nutritional profile, including protein from the beef and beans, complex carbohydrates from whole-grain rice, healthy fats from avocado, and a vibrant array of vitamins and minerals from the vegetables. This dish is rich in fiber, iron, zinc, and B vitamins, making it both satisfying and nourishing. Customizable to various dietary preferences, it embodies the vibrant culinary traditions of Mexico while delivering essential nutrients for overall health.
Health Benefits
- Rich in protein from beef and beans, supporting muscle repair and growth.
- High in iron, particularly from beef, to aid in oxygen transport and prevent anemia.
- Contains vitamin C from vegetables like peppers and tomatoes, which boosts immunity and enhances iron absorption.
- Packed with dietary fiber from beans which promotes digestive health and supports satiety.
- Provides monounsaturated fats from avocado, which help maintain heart health and support healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store cooked components separately in airtight containers in the refrigerator for up to 3 days. Avoid freezing avocado to maintain texture; add fresh before serving.
Common Questions About Mexican beef bowl Nutrition
Is a Mexican Beef Bowl high in protein?
Yes, a Mexican Beef Bowl is a high-protein meal. The beef in the bowl typically provides around 20-25 grams of protein per serving (depending on the portion size), making it a great option for individuals seeking to meet their daily protein intake.
Can I eat a Mexican Beef Bowl on a keto diet?
Yes, a Mexican Beef Bowl can be keto-friendly if prepared correctly. Avoid high-carb ingredients like rice or beans, and focus on low-carb alternatives like cauliflower rice, beef, avocado, cheese, and low-carb vegetables to keep the total net carbs within the keto guidelines.
What are the health benefits and concerns of eating a Mexican Beef Bowl?
Mexican Beef Bowls can be highly nutritious, offering a good mix of protein, healthy fats (from avocado), and nutrients like iron and B-vitamins from beef. However, concerns include high sodium levels if prepared with processed ingredients like seasoning packs or canned beans. Opt for fresh, low-sodium ingredients for a healthier version.
What is the recommended portion size for a Mexican Beef Bowl?
A typical serving size is around 1.5 to 2 cups, which generally provides balanced nutrition without overloading on calories. For individuals watching calorie intake, aim for a bowl with around 400-500 calories by controlling ingredients like cheese, sour cream, and rice.
How does a Mexican Beef Bowl compare to similar meals like burrito bowls?
A Mexican Beef Bowl is often similar to a burrito bowl but without the tortilla. It may contain fewer carbs, especially if you skip ingredients like rice and beans, and focus on lower-carb options like vegetables and cauliflower rice. It's a more customizable and potentially lower-calorie alternative to traditional burrito bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
