1 serving (57 grams) contains 210 calories, 6.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
840.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 28 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meusli bobs red mill
Bob's Red Mill Muesli is a wholesome blend inspired by traditional Swiss cuisine, offering a nutrient-packed mix of whole grains, dried fruits, nuts, and seeds. Its primary ingredients include rolled oats, wheat, almonds, flaxseeds, raisins, and sunflower seeds, making it a versatile and hearty option for breakfast or snacking. Muesli is rich in fiber, protein, and essential vitamins, promoting digestive health, sustained energy, and heart health. Naturally sweetened with dried fruits, it avoids excess added sugars found in many breakfast cereals. While it’s low in saturated fats, its calorie content can add up depending on portion size or additional toppings. Enjoy it cold with milk or yogurt, or serve it hot for a comforting, nutrient-dense meal. Bob's Red Mill Muesli embraces simplicity and natural flavors, making it a satisfying choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
