1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mettenden
Mettenden are traditional German smoked sausages often made from pork. Commonly found in regional German cuisine, they are especially popular in hearty dishes like stews and soups, where their smoky flavor enhances the meal. Nutritionally, Mettenden are energy-dense, providing around 300 calories per serving, with a macronutrient profile rich in protein (15g) and fat (25g), but low in carbohydrates and fiber. While they do offer small quantities of calcium and iron, their high fat content and lack of essential vitamins such as vitamin C or dietary fiber make them a savory indulgence rather than a comprehensive source of nutrients.
Health Benefits
- Rich in protein (15g per serving), which supports muscle repair and growth.
- Contains iron (1mg per serving), which contributes to the production of hemoglobin and supports oxygen transport in the body.
- Provides small amounts of calcium (20mg per serving), essential for maintaining bone health.
Dietary Considerations
Selection and Storage
Store Mettenden in a cool, dry place or refrigerate after opening to prevent spoilage. They can also be frozen for extended storage.
Common Questions About Mettenden Nutrition
Is Mettenden high in protein?
Yes, Mettenden is a good source of protein, providing 15 grams of protein per 100 grams. Protein is essential for muscle repair and growth, making Mettenden a suitable addition to a high-protein diet.
Can I eat Mettenden on a keto diet?
Yes, Mettenden is compatible with a keto diet. It contains only 1 gram of carbohydrates per 100 grams, making it a low-carb option that fits well into the macronutrient requirements of a ketogenic lifestyle.
Is Mettenden healthy to eat regularly?
Mettenden can be part of a healthy diet in moderation. While it is high in protein and low in carbohydrates, it also contains 25 grams of fat (mostly saturated) and 800 mg of sodium per 100 grams. Frequent consumption may contribute to high sodium intake, so it's advisable to eat it occasionally.
What is the recommended serving size of Mettenden?
A typical serving size of Mettenden is about 50 grams, which provides approximately 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 0.5 grams of carbohydrates. This portion allows you to enjoy Mettenden without exceeding daily fat and sodium limits.
How does Mettenden compare to other sausages?
Mettenden is higher in fat compared to leaner options like chicken or turkey sausages, but it has fewer carbohydrates than sausages made with fillers or grains. Its distinctive smoky flavor makes it a popular choice for soups, stews, and German-inspired recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
