1 serving (22 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1075.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.3 mg | 46% | |
| Total Carbohydrates | 258.1 g | 93% | |
| Dietary Fiber | 53.8 g | 192% | |
| Sugars | 96.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 537.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Metamucil wafer
Metamucil Wafers are a convenient fiber supplement made with psyllium husk, a plant-based dietary fiber known for its digestive health benefits. These wafers are crafted to provide a delicious way to boost daily fiber intake, featuring subtle flavors like cinnamon-spice or apple crisp that reflect a comforting, snack-like quality. Psyllium husk supports healthy digestion, helps maintain regularity, and can contribute to lowering cholesterol levels when part of a diet low in saturated fat and cholesterol. Each serving delivers a significant amount of soluble fiber while being free from artificial colors or flavors. Though nutritious, the wafers contain added sugars, so mindful consumption is recommended for those monitoring sugar intake. Originating from the health food niche rather than a specific cuisine, Metamucil Wafers offer an easy, portable option for individuals seeking to supplement their dietary fiber without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
