1 serving (25 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 170 g | 61% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 50 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one brownie
Fiber One Brownies are a packaged snack food designed to provide a convenient and enjoyable way to increase dietary fiber intake. Produced by General Mills and originating from the United States, these brownies are part of the broader category of processed snacks aimed at health-conscious consumers. A single serving (typically 25–30g) contains about 90 calories, 2g of fat, and 5g of dietary fiber, which accounts for approximately 18% of the daily recommended fiber intake (based on a 2,000-calorie diet). Made with enriched wheat flour and chicory root extract for added fiber, they are also sweetened with sugar and artificial sweeteners. While not nutritionally dense, these brownies can support fiber intake in individuals with lower dietary fiber consumption.
Health Benefits
- Helps support digestive health due to 5g of dietary fiber per serving (18% DV).
- Can contribute to better blood sugar control as fiber slows the absorption of sugar.
- Chicory root extract, a source of inulin fiber in these brownies, may promote healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Common Questions About Fiber one brownie Nutrition
What is the nutritional content of a Fiber One Brownie?
A Fiber One Brownie typically contains 70 calories, 2 grams of fat, 1 gram of protein, and 5 grams of fiber per serving (25g). It is low in sugar, with about 2 grams per brownie, making it a satisfying low-calorie snack option.
Is Fiber One Brownie compatible with a keto diet?
Fiber One Brownie is not ideal for a keto diet because it contains approximately 17 grams of total carbohydrates per serving, with only 5 grams being fiber. This results in a net carb count that exceeds the typically recommended amount for keto-friendly foods.
Are there any health benefits or concerns with eating Fiber One Brownies?
Fiber One Brownies provide a good source of dietary fiber, which supports digestive health and helps promote satiety. However, they contain artificial sweeteners like maltitol, which may cause gastrointestinal discomfort in sensitive individuals when consumed in large amounts.
How many Fiber One Brownies can I eat in one serving?
The recommended serving size is one Fiber One Brownie (25g), as this provides a balanced snack portion. Eating more than one may increase your carbohydrate and artificial sweetener intake significantly.
How does a Fiber One Brownie compare to other low-calorie snacks?
Fiber One Brownies are lower in calories and higher in fiber compared to many other snack bars or cookies. For example, a Fiber One Brownie has 70 calories and 5 grams of fiber, while many granola bars contain 150-200 calories and less than 3 grams of fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
