Mesquite grilled baja kanpachi collar

Mesquite grilled baja kanpachi collar

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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294.1
calories
29.4
protein
0
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.4 g 58%
Vitamin D 235.3 mcg 1176%
Calcium 23.5 mg 1%
Iron 0.6 mg 3%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 158 cal (57.4%)
Protein: 117 cal (42.6%)
Carbs: 0 cal (0.0%)

About Mesquite grilled baja kanpachi collar

Mesquite Grilled Baja Kanpachi Collar is a flavorful dish inspired by Baja California cuisine, showcasing the rich traditions of coastal grilling. Sourced sustainably, the Kanpachi collar is prized for its tender, fatty texture and high omega-3 content, making it a heart-healthy seafood choice. Seasoned simply to highlight its natural flavors, the collar is expertly charred over mesquite wood, creating a smoky aroma and caramelized crust. Accompanied by a light garnish of citrus or fresh herbs, the dish celebrates unpretentious, wholesome cooking with minimal added fats or sugars. While the natural richness of the fish brings essential nutrients, its relatively higher fat content requires moderation for individuals monitoring their intake. Rich in protein and low in carbohydrates, this dish is a delicious way to integrate sustainable seafood into a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.