1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon collar
Salmon collar is the fatty, flavorful area around the fish’s neck, prized in Japanese and other Asian cuisines for its tender texture and rich taste when grilled. This cut is particularly high in omega-3 fatty acids, which are beneficial for heart and brain health. Grilled salmon collars provide a good source of high-quality protein (approximately 25 grams per 100 grams), along with essential vitamins and minerals like vitamin D, B-complex vitamins, and selenium. Its unique fat distribution and soft texture make it a delicacy often cooked over an open flame or broiled to enhance its natural umami flavor. Salmon, including the collar, originates from cold water environments like the Pacific Northwest and northern Atlantic regions, valued globally for its nutrient-dense composition.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation in the body.
- Contains vitamin D to aid bone health and immune system regulation.
- High in selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw salmon collars in an airtight container in the refrigerator for up to two days or freeze for longer storage. Cooked collars can be refrigerated and consumed within 3-4 days.
Common Questions About Grilled salmon collar Nutrition
Is grilled salmon collar high in protein?
Yes, grilled salmon collar is an excellent source of protein, typically providing around 15-20 grams of protein per 100 grams. It is ideal for muscle repair and growth due to its high-quality complete protein content.
Can I eat grilled salmon collar on a keto diet?
Absolutely, grilled salmon collar is keto-friendly as it is naturally low in carbohydrates and packed with healthy fats, especially omega-3 fatty acids. It aligns well with the macronutrient ratios required for a ketogenic diet.
What are the health benefits and concerns of eating grilled salmon collar?
Grilled salmon collar is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. However, due to potential mercury content in larger fish, it should be consumed in moderation, especially by pregnant women and children.
What is the recommended serving size for grilled salmon collar?
A typical serving size for grilled salmon collar is around 3 to 4 ounces (85-115 grams). This portion provides a balanced amount of protein, healthy fats, and essential nutrients without excessive calories.
How does grilled salmon collar compare to other cuts of salmon?
Grilled salmon collar is fattier and more flavorful than regular fillets due to its proximity to the head and belly area. It is often juicier with a softer texture, making it a more indulgent choice compared to leaner cuts like salmon fillets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
