1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail collar
Yellowtail collar, also known as Hamachi Kama, is the fatty cut of fish located behind the gills and adjacent to the pectoral fin. A staple in Japanese cuisine, it is often grilled to enhance its naturally rich flavor. Yellowtail is sourced primarily from the Pacific, particularly Japan and the U.S. West Coast. It is rich in high-quality protein and omega-3 fatty acids. One 3-ounce serving provides approximately 150 calories, 22 grams of protein, and 4 grams of fat, along with essential nutrients such as selenium, vitamin D, and B vitamins. Its tender, fatty texture and nutritional density make it a prized choice among seafood lovers, providing both indulgent taste and health benefits.
Health Benefits
- Supports brain health due to omega-3 fatty acids like DHA and EPA, which play a pivotal role in cognitive function and mood regulation.
- Promotes bone health through its vitamin D content, which aids calcium absorption and strengthens bone structures.
- Contributes to cellular function and thyroid health with selenium, an essential trace mineral found in yellowtail.
Dietary Considerations
Selection and Storage
Store yellowtail collar in an airtight container in the refrigerator for 1-2 days or freeze immediately for up to 2 months to maintain freshness. Thaw in the refrigerator before cooking.
Common Questions About Yellowtail collar Nutrition
Is yellowtail collar high in protein?
Yes, yellowtail collar is an excellent source of protein, containing approximately 20-23 grams of protein per 100 grams. This makes it a great option for those looking to support muscle growth and repair while enjoying a flavorful cut of fish.
Can I eat yellowtail collar on a keto diet?
Yes, yellowtail collar fits well into a keto diet as it is naturally low in carbohydrates and high in healthy fats. It provides about 5-7 grams of fat per 100 grams, making it a nutrient-rich and flavorful option for keto-friendly meals.
What are the health benefits of yellowtail collar?
Yellowtail collar is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and boost brain function. It is also a good source of vitamins like vitamin D and B12, which are essential for bone health and energy production, respectively.
How much yellowtail collar should I eat per serving?
A typical serving of yellowtail collar is about 4-6 ounces (120-170 grams), which provides approximately 150-200 calories. This portion is ideal for a balanced meal when paired with vegetables or other sides.
How does yellowtail collar compare to other fish cuts?
Yellowtail collar is often considered one of the most flavorful parts of the fish due to its high fat content and proximity to the bone, which enhances its taste when grilled or broiled. Compared to leaner cuts like the fillet, it has a richer texture and slightly higher fat content, which makes it especially appealing for those who enjoy rich, moist seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
