1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mermelada
Mermelada, or jam, is a fruit preserve originating from traditional European cuisines and popular across the globe. It is created by cooking fruit with sugar to extract pectin, which gives it its thick, spreadable consistency. Mermelada is commonly used to garnish baked goods, toast, or as part of desserts. Nutritionally, mermelada is high in carbohydrates due to its sugar content, providing energy but offering minimal vitamins, minerals, or dietary fiber. Its calorie density makes it a treat best enjoyed in moderation.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, with 65g of carbs per serving.
- May encourage fruit consumption, as some jams are made with whole fruits that retain trace phytonutrients from the fruit’s skin.
- Acts as a versatile sweetener in recipes, potentially reducing the need for processed table sugars in some usages.
Dietary Considerations
Selection and Storage
Store mermelada in a sealed jar in a cool, dry place and refrigerate once opened to maintain freshness.
Common Questions About Mermelada Nutrition
Is mermelada high in protein?
Mermelada is not a source of protein as it contains 0 grams per serving. It is primarily composed of carbohydrates, particularly sugars, making it unsuitable as a protein-rich food.
Can I eat mermelada on a keto diet?
Mermelada is not compatible with a keto diet due to its high carbohydrate content—65 grams per serving, with 50 grams of sugar. Keto diets typically require low-carb, low-sugar foods, so mermelada should be avoided.
What are the health benefits or concerns of eating mermelada?
Mermelada provides quick energy due to its high sugar content, but excessive consumption can lead to spikes in blood sugar levels and contribute to weight gain if consumed in large amounts. It generally lacks fiber, protein, and essential nutrients such as vitamins.
What is a recommended serving size for mermelada?
A typical serving size of mermelada is 1 tablespoon (approximately 20 grams), containing around 50 calories, 13 grams of carbs, and 10 grams of sugar. It is important to monitor portion sizes to avoid excess sugar intake.
How does mermelada compare with other spreads like honey or peanut butter?
Mermelada has higher sugar content than both honey and peanut butter, with 50 grams of sugar per serving compared to honey's 17 grams and peanut butter’s negligible sugar. While peanut butter contains protein and healthy fats, mermelada lacks these nutrients, making it a less balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
