1 serving (150 grams) contains 122 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merlot wine
Merlot wine is a red wine made from the Merlot grape, one of the most popular grape varieties in the world. Originating in the Bordeaux region of France, Merlot is known for its soft, velvety texture and flavors of plum, cherry, and chocolate. It has become prominent globally in cuisines as an accompaniment to a range of dishes, particularly red meats, pasta, and rich sauces. A 5-ounce serving of Merlot contains approximately 120 calories, with no fat, minimal carbohydrates (around 4 grams), and small amounts of potassium, magnesium, and iron. It is low in protein and sodium and contains moderate alcohol levels, typically around 13%–15% by volume.
Health Benefits
- Rich in antioxidants like resveratrol, which may support heart health by improving cholesterol levels.
- Contains polyphenols that potentially reduce inflammation and lower the risk of chronic diseases like cardiovascular conditions.
- Provides small amounts of potassium and magnesium, supporting muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place, ideally at 55°F (13°C) with minimal light exposure. Once opened, refrigerate and consume within 3–5 days for optimal flavor.
Common Questions About Merlot wine Nutrition
What are the key nutritional facts about Merlot wine?
Merlot wine contains approximately 122 calories per 5-ounce serving and has 3.9 grams of carbohydrates, with negligible amounts of protein and fat. It does not provide significant vitamins or minerals, but it contains small amounts of potassium and antioxidants like polyphenols.
Is Merlot wine compatible with a keto or low-carb diet?
Merlot wine can fit into a keto or low-carb diet in moderation due to its relatively low carbohydrate content of about 3.9 grams per 5-ounce serving. However, it is important to track your carb intake carefully, as excessive alcohol consumption can hinder ketosis.
What are the health benefits or concerns of drinking Merlot wine?
Merlot wine contains antioxidants such as resveratrol, which may promote heart health and reduce inflammation. However, it is important to consume alcohol in moderation, as excessive drinking can lead to health risks like weight gain, liver damage, and increased blood pressure.
What is the recommended serving size for Merlot wine?
A standard serving size for Merlot wine is 5 ounces, which is approximately one glass. It is recommended to limit alcohol intake to one glass per day for women and up to two glasses per day for men, as part of responsible consumption.
How does Merlot compare to other wines in terms of flavor and nutritional content?
Merlot is known for its medium body and smooth, fruity flavors, making it less acidic than many wines like Cabernet Sauvignon. In terms of nutrition, Merlot is similar to other red wines, offering comparable calorie and carbohydrate counts while being a source of polyphenols and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
