1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiraz wine
Shiraz wine, also known as Syrah in some regions, is a full-bodied red wine originally from the Rhône Valley in France, but it has gained immense popularity in countries like Australia, where it thrives in its warm climate. This wine is renowned for its dark fruit flavors and smoky, peppery undertones. A standard 5-ounce serving of Shiraz typically contains around 120-130 calories, with minimal macronutrients but small amounts of potassium and iron. Being an alcoholic beverage, Shiraz is consumed in moderation for its flavor and the modest presence of polyphenols, compounds with antioxidant properties found in red wines.
Health Benefits
- Rich in polyphenols such as resveratrol and flavonoids, which may support cardiovascular health by improving blood vessel function.
- Contains minor amounts of potassium (around 120 mg per 5-ounce serving), which is essential for maintaining healthy blood pressure.
- Includes antioxidants that may help reduce oxidative stress in the body when consumed moderately.
Dietary Considerations
Selection and Storage
Store Shiraz wine in a cool, dark place, lying the bottle on its side to keep the cork moist if it is not screw-capped. After opening, refrigerate and consume within 3-5 days for optimal quality.
Common Questions About Shiraz wine Nutrition
How many calories and carbohydrates are in Shiraz wine?
A standard 5-ounce glass of Shiraz wine contains approximately 125 calories and about 3-4 grams of carbohydrates. It has negligible protein and fat content, and only trace amounts of vitamins like potassium and iron, making it primarily a carbohydrate-based beverage.
Can I drink Shiraz wine on a keto diet?
Shiraz wine can be included in a keto diet in moderation due to its relatively low carbohydrate content of 3-4 grams per 5-ounce serving. However, excessive consumption might disrupt ketosis as the carbs can add up quickly if you're not careful.
Does Shiraz wine have any health benefits or risks?
In moderation, Shiraz wine may offer some heart health benefits due to its antioxidants, particularly resveratrol, which can help improve blood vessel function. However, drinking too much can lead to health issues such as liver damage, increased blood pressure, and weight gain, so it should be consumed responsibly.
What is the recommended serving size for Shiraz wine?
The recommended serving size for Shiraz wine is 5 ounces (approximately 150 ml), which equates to about one standard glass. For women, it is generally advised to limit consumption to one glass per day, and for men, up to two glasses per day, to stay within alcohol consumption guidelines.
How does Shiraz wine compare to other red wines in terms of taste and nutrition?
Shiraz wine is known for its bold, full-bodied flavor with notes of dark fruits and spiciness, compared to lighter red wines like Pinot Noir. Nutritionally, its calorie and carbohydrate content is similar to most other red wines, averaging around 125 calories and 3-4 grams of carbs per 5-ounce serving. It is also slightly higher in tannins, contributing to its rich texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
