1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Malbec wine
Malbec wine is a red wine made from the Malbec grape, originally hailing from southwest France but gaining global prominence in Argentinian vineyards, where it thrives in high-altitude climates. Known for its bold flavors, deep purple color, and robust tannins, Malbec wine pairs well with hearty cuisines like grilled meats, stews, and aged cheeses. Nutritionally, a standard 5-ounce serving contains approximately 125 calories, 4 grams of carbohydrates, and negligible protein and fat. It also offers trace amounts of potassium, iron, and antioxidants such as resveratrol and flavonoids, which may provide certain health benefits when consumed in moderation.
Health Benefits
- Rich in resveratrol, a potent antioxidant that may promote heart health by reducing inflammation and improving cholesterol levels.
- Contains flavonoids, which are linked to improved vascular function and the prevention of oxidative stress damage.
- A modest source of iron (0.3 mg per 5-ounce serving), supporting oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store unopened bottles of Malbec in a cool, dark place at a consistent temperature (around 55°F). Once opened, seal and refrigerate to consume within 3-5 days for optimal quality.
Common Questions About Malbec wine Nutrition
How many calories and carbs are in Malbec wine?
A standard 5-ounce serving of Malbec wine contains approximately 120 calories and 3-4 grams of carbohydrates. It is relatively low in fat and protein, and does not contain any significant vitamins or minerals.
Is Malbec wine keto-friendly?
Malbec wine can be consumed on a keto diet in moderation, as it is relatively low in carbs with roughly 3-4 grams per serving. However, excessive consumption may disrupt ketosis due to the sugar content in alcohol.
What are the health benefits and concerns of drinking Malbec wine?
Malbec wine contains antioxidants like resveratrol, which may support heart health and reduce inflammation. However, excessive alcohol intake can increase health risks, including liver damage and weight gain, so moderation is important.
What is the recommended serving size for Malbec wine?
The recommended serving size for Malbec wine is typically 5 ounces, which is roughly one glass. This amount provides controlled calorie and carb intake while also enjoying the flavor responsibly.
How does Malbec wine compare to Cabernet Sauvignon?
Malbec wine tends to be fruitier and less tannic than Cabernet Sauvignon, making it smoother and easier to drink for many people. Both wines have similar calorie and carb counts, but Malbec often has a slightly higher alcohol content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
