1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red blend wine
Red blend wine is a type of wine produced by combining different grape varieties, commonly including Merlot, Cabernet Sauvignon, Syrah, and Zinfandel. Originating from a wide array of wine-producing regions, including France, Italy, the U.S., and Australia, red blends have become increasingly popular for their unique flavor profiles. Nutritionally, a 5-ounce serving typically contains approximately 125 calories, 4 grams of carbohydrates, no fat, 0.1 grams of protein, and trace amounts of potassium and iron. Red wine is also known for containing polyphenols like resveratrol, which may have potential health benefits when consumed in moderation.
Health Benefits
- Rich in antioxidants, particularly polyphenols like resveratrol, which support heart health and may reduce inflammation.
- Contains potassium (85 mg per 5-ounce serving), which supports fluid balance and cardiovascular function.
- Moderate alcohol consumption has been associated with improved HDL (good) cholesterol levels, supporting heart health.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place. Once opened, reseal and refrigerate for up to 3–5 days to preserve flavor and prevent oxidation.
Common Questions About Red blend wine Nutrition
What is the nutritional content of red blend wine?
A 5-ounce serving of red blend wine typically contains about 125 calories, 4 grams of carbohydrates, 0 grams of protein, and negligible fat. It also contains trace amounts of potassium, iron, and magnesium but no significant vitamins or fiber.
Is red blend wine suitable for a keto diet?
Red blend wine can be consumed in moderation on a keto diet, as it contains only 4 grams of carbs per 5-ounce serving. However, it's important to factor this into your daily carb limit, as excessive consumption can add unwanted carbs and calories.
What are the health benefits and concerns of red blend wine?
Moderate consumption of red blend wine may offer health benefits due to its antioxidants, like resveratrol, which are linked to heart health. However, excessive consumption can lead to health risks such as liver damage, increased cancer risk, and weight gain due to its calorie and alcohol content.
How much red blend wine is recommended per serving?
For most adults, a standard serving is 5 ounces, which provides approximately 125 calories. Moderation is key, and it's generally advised to limit intake to one serving per day for women and up to two servings per day for men.
How does red blend wine compare to white wine in terms of health and nutrition?
Red blend wine usually contains more antioxidants like resveratrol compared to white wine, which may provide additional heart health benefits. Nutritionally, red wine is slightly higher in calories and has a bolder flavor profile, whereas white wine is lighter and often lower in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
