1 serving (100 grams) contains 297 calories, 16.0 grams of protein, 25.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longaniza
Longaniza is a traditional pork sausage originating from Spain and widely popular in Latin American and Filipino cuisines. Its flavor varies depending on the region, commonly seasoned with spices like paprika, garlic, and oregano. Nutritionally, longaniza is high in calories (297 per serving) due to its fat content (25g per serving) and provides protein (16g) essential for muscle repair. It contains minimal carbs and negligible fiber, iron (1.5mg) for oxygen transport, and trace amounts of calcium (20mg). Longaniza is typically prepared as a savory dish and contributes significantly to dietary fats and protein depending on portion size.
Health Benefits
- Provides protein (16g per serving), which supports muscle repair and growth.
- Contains iron (1.5mg per serving) that contributes to healthy red blood cell production.
- Includes healthy fat for energy storage and absorption of fat-soluble vitamins; moderation is essential.
Dietary Considerations
Selection and Storage
Store longaniza in the refrigerator at 40°F (4°C) or below. Freeze if not consumed within a week, and ensure it is cooked to an internal temperature of 160°F (71°C) before serving.
Common Questions About Longaniza Nutrition
Is longaniza high in protein?
Yes, longaniza is relatively high in protein, containing about 16 grams of protein per 100 g serving. It is a good source of protein for those looking to meet their daily intake, though it's often paired with a significant amount of fat.
Can I eat longaniza on a keto diet?
Yes, longaniza is suitable for a keto diet as it is low in carbohydrates, with only 1.5 g of carbs per 100 g. Its high fat content (25 g per 100 g) also aligns with the high-fat requirements of a keto diet.
Is longaniza healthy, and are there any concerns?
Longaniza can be part of a balanced diet but should be consumed in moderation due to its high sodium content (800 mg per 100 g) and fat levels (25 g per 100 g). Excessive intake may contribute to blood pressure concerns or other health issues if you're on a low-sodium or low-fat diet.
How much longaniza should I eat in one serving?
A typical serving size of longaniza is about 2-3 ounces (approximately 85 g), which contains around 250 calories. Pair it with vegetables or a salad for a more balanced meal.
How does longaniza compare to other similar sausages like chorizo?
Longaniza and chorizo are both pork-based sausages, but longaniza tends to have a thinner casing and may include a milder spice profile. Nutritionally, the two are similar, but spice levels and preparation methods may affect flavor and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
