1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 30 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mercadona crunchy musli
Mercadona Crunchy Muesli is a delicious and versatile breakfast option inspired by European cereal traditions. This blend features toasted oats combined with a variety of ingredients like nuts, seeds, and dried fruits, providing a satisfying crunch and natural sweetness in every bite. Packed with whole grains, it is a source of fiber and slow-releasing energy, making it a great choice to kickstart your day. The nuts and seeds contribute healthy fats, while the dried fruits add vitamins and minerals. However, it's important to be mindful of its sugar content, as the added sweeteners and dried fruits may make it less ideal for those monitoring their sugar intake. Whether enjoyed with milk, yogurt, or as a topping for smoothie bowls, Mercadona Crunchy Muesli offers a convenient and tasty way to incorporate nutrients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
