Mentaiko takoyaki

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (37.2%)

Protein: 50 cal (13.2%)

Carbs: 189 cal (49.6%)

About Mentaiko takoyaki

Mentaiko Takoyaki is a Japanese street food dish that combines the savory flavors of takoyaki, a battered octopus snack from Osaka, with spicy or marinated cod roe (mentaiko). Takoyaki is traditionally prepared as small, round balls made from a wheat flour-based batter filled with diced octopus, tempura scraps, green onions, and pickled ginger. When topped with creamy, umami-rich mentaiko sauce, it creates a bold and flavorful snack. Per serving (approximately 6 pieces), Mentaiko Takoyaki provides 200-250 calories and offers macronutrients such as carbohydrates (from batter) and protein (from octopus and mentaiko). It contains moderate amounts of sodium due to its seasoned toppings.

Health Benefits

• Rich in protein (10-15g per serving), contributing to muscle repair and growth.
• Provides omega-3 fatty acids from the mentaiko and octopus, which support heart and brain health.
• Contains key minerals like selenium from the cod roe, which boosts immune function.

Dietary Considerations

Allergens: Contains wheat, egg, seafood, soy

Suitable for: Pescatarian diet

Not suitable for: Gluten-free diet, vegan diet, vegetarian diet

Selection and Storage

Store uncooked batter and mentaiko in the refrigerator for up to 2 days. Cooked takoyaki should be consumed immediately but can be refrigerated for 1 day and reheated in an oven or pan to retain its texture.

Common Questions About Mentaiko takoyaki Nutrition

Is Mentaiko Takoyaki high in protein?

Mentaiko Takoyaki contains moderate protein levels, approximately 4-6 grams per serving (about 4-5 balls), depending on the recipe and ingredients. The addition of mentaiko (spicy cod roe) slightly boosts the protein content compared to regular takoyaki, but it's not a primary protein source.

Can I eat Mentaiko Takoyaki on a keto diet?

Mentaiko Takoyaki is not typically compatible with a keto diet because the batter is made from wheat flour, which is high in carbohydrates. A single serving can contain 15-20 grams of net carbs, making it unsuitable unless a low-carb flour alternative is used in preparation.

What are the health benefits or concerns of eating Mentaiko Takoyaki?

Mentaiko Takoyaki provides essential nutrients such as omega-3 fatty acids from the mentaiko and some B vitamins. However, it is often high in sodium and may be calorie-dense when topped with sauces and mayonnaise, so consumption in moderation is advised, especially for individuals monitoring their sodium intake or aiming to lose weight.

What is the recommended serving size for Mentaiko Takoyaki?

A standard serving size for Mentaiko Takoyaki is around 4-5 pieces, which typically amounts to 200-250 calories. This portion size is suggested as a snack or appetizer; larger servings may significantly increase calorie and sodium intake.

How does Mentaiko Takoyaki compare to regular Takoyaki?

Mentaiko Takoyaki differs from regular Takoyaki due to the addition of mentaiko, which adds a spicy and umami flavor as well as extra omega-3 fatty acids. While the calorie and protein differences are minor, Mentaiko Takoyaki tends to be more flavorful and slightly higher in sodium due to the seasoned cod roe.

Data Sources & Scientific References