1 serving (15 grams) contains 45 calories, 1.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
707.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 80% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.6 mg | 26% | |
| Sodium | 3144.7 mg | 136% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai sauce
Mentai sauce, derived from Japanese cuisine, is a creamy condiment made primarily from pollock or cod roe (mentaiko), mayonnaise, and sometimes soy sauce or butter. Known for its savory and slightly spicy flavor, mentai sauce is widely used as a topping for pasta, sushi rolls, and grilled foods. Nutritionally, it provides a mix of protein from the roe, healthy fats from mayonnaise, and sodium due to its seasoning. While flavorful, it should be consumed in moderation due to its relatively high salt and cholesterol content. Mentaiko itself is rich in essential nutrients like vitamin B12 and selenium.
Health Benefits
- Supports cellular function due to the vitamin B12 content in fish roe.
- Boosts the immune system with selenium, an antioxidant found in fish roe.
- May contribute to healthy skin and eyes from omega-3 fatty acids in roe.
Dietary Considerations
Selection and Storage
Store mentai sauce in an airtight container in the refrigerator and consume within 3-5 days. For extended storage, freeze the roe before mixing the sauce components.
Common Questions About Mentai sauce Nutrition
Is Mentai Sauce high in protein?
Mentai Sauce typically contains moderate amounts of protein due to the inclusion of pollock roe or cod roe. On average, a tablespoon of Mentai Sauce provides about 2-3 grams of protein, depending on the specific recipe and brand.
Can I eat Mentai Sauce on a keto diet?
Mentai Sauce can be keto-friendly as it is generally low in carbohydrates, containing approximately 1-2 grams of carbs per tablespoon. However, check the ingredients for added sugars, as some brands may include sweeteners that increase the carb count.
Are there any health benefits or concerns with consuming Mentai Sauce?
Mentai Sauce provides omega-3 fatty acids and protein from the roe, which support heart and brain health. However, it can be high in sodium, with around 150-250 mg per tablespoon, so individuals on low-sodium diets should consume it in moderation.
What are the recommended serving sizes for Mentai Sauce?
A typical serving size of Mentai Sauce is 1-2 tablespoons, which is enough to add flavor without overwhelming the dish. Use it sparingly on rice, pasta, or as a dipping sauce to avoid excessive sodium intake.
How does Mentai Sauce compare to other fish roe-based sauces?
Mentai Sauce is creamier and often includes mayo compared to plain ikura or tobiko, which have a more distinct fishy flavor and are typically served without additional ingredients. It is milder and versatile, making it easier to pair with dishes like pasta or sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
