1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai mayo ebi sushi
Mentai Mayo Ebi Sushi is a flavorful Japanese dish combining succulent shrimp (ebi) with creamy mentaiko-spiced mayonnaise, all atop a small bed of vinegared sushi rice. Originating from Japanese cuisine, this sushi is celebrated for its rich umami taste, created by mentaiko—a marinated pollock roe that adds a distinct, savory spice. The shrimp provides lean protein, essential for muscle repair and maintenance, while the sushi rice, though a source of energy, is high in carbohydrates and generally low in fiber. The mentaiko mayo topping is indulgent and calorie-dense, with fat and sodium content that may be worth moderating for more balanced nutrition. This sushi is a delightful treat best enjoyed in moderation as part of a varied diet. Its vibrant flavors make it a popular choice for sushi enthusiasts seeking a unique twist on traditional sushi combinations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
