1 serving (244 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Members mark whole milk
Member's Mark Whole Milk is a rich and creamy dairy staple made from high-quality cow's milk, providing a full-bodied flavor that pairs well with a variety of cuisines and recipes. Sourced and processed in the United States, this Grade A milk is pasteurized and homogenized to ensure safety and consistency. Packed with essential nutrients, it delivers 8 grams of protein and 13 essential vitamins and minerals per serving, including calcium and vitamin D, which support strong bones and overall health. Its whole-milk formulation contains 3.25% milkfat, offering a smooth texture ideal for drinking, cooking, baking, or creating creamy beverages like lattes and milkshakes. While it's an excellent source of nutrients, the higher fat content may not be suitable for low-fat diets. Conveniently packaged and versatile, Member's Mark Whole Milk is a nourishing choice for families and individuals seeking a classic dairy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
