1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Horizon organic chocolate milk
Horizon Organic Chocolate Milk is a sweetened flavored milk beverage made from organic cow's milk and rich cocoa. It is a popular product in the United States, valued for balancing taste and nutrition. Organic certification ensures the cows are raised without synthetic hormones or antibiotics and are grass-fed. One cup (240 ml) of Horizon Organic Chocolate Milk typically contains about 150-200 calories, 8 grams of protein, and is a good source of calcium (300 mg, around 23% of the Daily Value) and vitamin D (2.9 mcg, 15% of the Daily Value). It also provides valuable B vitamins, potassium, and carbohydrates for energy, making it a staple in many children’s and adults' diets for its nutrient density combined with its approachable flavor profile.
Health Benefits
- Rich in calcium (300 mg per cup), which supports strong bones and teeth.
- Contains vitamin D (15% of the Daily Value per cup), essential for calcium absorption and immune health.
- Provides 8 grams of high-quality protein per cup, aiding in muscle repair and growth.
- Good source of potassium (370 mg per cup), which helps regulate blood pressure and muscle function.
- Contains B vitamins such as B2 (riboflavin), which supports energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store Horizon Organic Chocolate Milk refrigerated at 35-40°F (1.6-4.4°C). Shake well before serving, and consume by the 'best by' date for optimal flavor and safety.
Common Questions About Horizon organic chocolate milk Nutrition
What is the nutritional content of Horizon Organic Chocolate Milk?
Horizon Organic Chocolate Milk contains approximately 150 calories per 8 fl oz serving, 8 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates, primarily from sugar. It is also fortified with vitamins like vitamin D and calcium, making it beneficial for bone health.
Is Horizon Organic Chocolate Milk suitable for a keto or low-carb diet?
Horizon Organic Chocolate Milk is not suitable for a keto or strict low-carb diet due to its 22 grams of carbohydrates per 8 fl oz serving—mostly from added sugar. Keto diets typically limit daily carb intake to 20-50 grams, so this milk would account for nearly or more than half the daily allowance.
What are the health benefits and concerns associated with Horizon Organic Chocolate Milk?
Horizon Organic Chocolate Milk is a good source of protein, calcium, and vitamin D, which support bone health and muscle repair. However, due to its high sugar content (around 22 grams per serving), consuming it in moderation is recommended, especially for those monitoring their sugar intake.
What is the recommended serving size for Horizon Organic Chocolate Milk?
The recommended serving size for Horizon Organic Chocolate Milk is 8 fl oz (1 cup). This portion contains 150 calories and is a good way to enjoy its nutritional benefits without excessive sugar consumption.
How does Horizon Organic Chocolate Milk compare to regular chocolate milk?
Horizon Organic Chocolate Milk uses organic ingredients and does not contain synthetic growth hormones, which may be present in non-organic options. It has similar macronutrient content to regular chocolate milk but is often considered a cleaner option for those who prioritize organic foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
