1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 380.0 mg | 29% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife whole milk
Fairlife Whole Milk is an ultra-filtered dairy product made from cow's milk. Originating in the United States, this milk undergoes advanced filtration to increase its protein content and reduce sugar compared to traditional milk. It is a rich source of nutrients, offering 13 grams of protein and 380 mg of calcium per serving (240 mL), making it a nutrient-dense option. Fairlife Whole Milk is lactose-free, making it suitable for those with lactose intolerance, and contains 150 calories, 8 grams of fat, and 4 grams of sugar per serving. Its smooth texture and slightly creamy taste make it versatile for cooking, baking, or drinking on its own.
Health Benefits
- Rich source of calcium (380 mg per serving), vital for maintaining strong bones and teeth.
- Provides 13 grams of high-quality protein per serving, essential for muscle repair and growth.
- Fortified with vitamin D (12 mcg per serving), supporting immune function and bone health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the 'best by' date. Shake well before use for optimal consistency.
Common Questions About Fairlife whole milk Nutrition
Is Fairlife Whole Milk high in protein?
Yes, Fairlife Whole Milk is high in protein compared to traditional whole milk. It contains 13 grams of protein per 1-cup (240 ml) serving, which is nearly double the amount found in regular whole milk.
Can I have Fairlife Whole Milk on a keto diet?
Yes, Fairlife Whole Milk can fit into a keto diet in moderation due to its lower carbohydrate content. It has only 6 grams of carbs per 1-cup serving, making it a better option than regular milk for those watching carb intake.
What are the health benefits of Fairlife Whole Milk?
Fairlife Whole Milk provides high-quality protein and is fortified with 380 mg of calcium (30% of the daily value) per cup, supporting bone health. Additionally, it is ultra-filtered to reduce lactose, making it easier to digest for those with lactose sensitivity.
How much Fairlife Whole Milk should I drink per day?
Portion size recommendations for Fairlife Whole Milk depend on your dietary needs. Generally, 1-2 cups per day is a reasonable amount to incorporate its protein and calcium benefits without exceeding calories or fat, which includes 150 calories and 8 grams of fat per cup.
How does Fairlife Whole Milk compare to regular whole milk?
Fairlife Whole Milk has more protein and calcium (13g vs. 8g of protein and 380 mg vs. 276 mg of calcium per cup) and fewer carbs (6g vs. 12g per cup) than regular whole milk. It is also lactose-free, making it a better option for individuals with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
